As we slowly start to emerge from lockdown, how can we rebuild confidence and self-image?…
64 posts tagged
CORONAVIRUS
Do you need to talk? We've gathered as much information as possible to help you navigate the Coronavirus pandemic and get the help you need. Stay safe!
Covid-19 news blocker launched by CALM
Suicide charity Campaign Against Living Miserably (CALM) has launched a tool to ease coronavirus news overwhelm…
Lessons we need to remember when this is all over
Has life in lockdown taught you something positive about yourself? Or has it shown you a way of living that you’d like to continue once normal life resumes?…
How to manage anxiety over returning to the ‘new normal’
Simple practices to help you manage adjusting to life after lockdown.…
Men are more likely to struggle with mental health in lockdown
New study, and insight from Samaritans, has revealed that men are more at risk of poor mental health and suicide during lockdown…
We’re wired for kindness
It’s time to show some compassion. Here we find out why kindness is good for us, what random acts of kindness to try and how we can be kinder to ourselves…
How is lockdown impacting our relationships?
If the global pandemic has impacted your love life, you’re not alone. Four relationship experts discuss the biggest issues facing UK couples right now…
Harriet Shearsmith: Pressing pause in lockdown
We speak to the award-winning blogger, and mum of three, Harriet Shearsmith about how she’s balancing homeschooling her children with work, and the way that pressing the pause button has unleashed a new-found appreciation for self-care…
8 tools to help you concentrate when you have brain fog
Finding it difficult to focus right now? You’re not alone. Here we explore some tools that can help you find a way through the fog…