Trusted mental health informationMake your life a little more happiful.

10 mental health metaphors (and what they tell us about how we’re feeling)
MENTAL HEALTH

10 mental health metaphors (and what they tell us about how we’re feeling)

Got the urge to run away? There could be value in listening to these feelings
WELLBEING

Got the urge to run away? There could be value in listening to these feelings

Why ‘multi-thinking’ is causing burnout in women
BURNOUT

Why ‘multi-thinking’ is causing burnout in women

Browse article categories

Happiful Hacks

How to manage perimenopause anxiety
Happiful Hacks

How to manage perimenopause anxiety

5 ways to regulate your blood sugar levels
Happiful Hacks

5 ways to regulate your blood sugar levels

How to support a loved one who is a single parent
Happiful Hacks

How to support a loved one who is a single parent

See all Happiful Hacks

Trending this week

7 things to do on your phone (that aren't doomscrolling)

7 things to do on your phone (that aren't doomscrolling)

Read Article
‘Manifest’ is the word of the year, so how can we use it?

‘Manifest’ is the word of the year, so how can we use it?

Read Article
5 things we know about the UK’s mental health in 2024

5 things we know about the UK’s mental health in 2024

Read Article
4 relationship theories (and what they teach us about how and why we love)

4 relationship theories (and what they teach us about how and why we love)

Read Article
What is beditation? And could it be the secret to better sleep?

What is beditation? And could it be the secret to better sleep?

Read Article
What is rejection therapy and can it really help with social anxiety?

What is rejection therapy and can it really help with social anxiety?

Read Article
4 steps to writing a remarkable poem

4 steps to writing a remarkable poem

Read Article
What is the underconsumption core trend, and how can you embrace it?

What is the underconsumption core trend, and how can you embrace it?

Read Article
Money on Your Mind: Patience’s week

Money on Your Mind: Patience’s week

Read Article
Jill Halfpenny shares her grief story and what she’s learned on the way

Jill Halfpenny shares her grief story and what she’s learned on the way

Read Article

Wellbeing Articles

10 mental health metaphors (and what they tell us about how we’re feeling)
Wellbeing Articles

10 mental health metaphors (and what they tell us about how we’re feeling)

4 ways to practise cyclical living when life feels overwhelming
Wellbeing Articles

4 ways to practise cyclical living when life feels overwhelming

Wellbeing Articles

Research finds more support needed for UK's elderly to maintain independence at home

Wellbeing Articles

Am I practising self-care or self-comfort?

See all Wellbeing Articles

Relationships

Could ‘sleep divorce’ be the secret to relationship success?
Relationships

Could ‘sleep divorce’ be the secret to relationship success?

Boundaries in relationships: What you need to know
Relationships

Boundaries in relationships: What you need to know

How do you fix a damaged sibling relationship?
Relationships

How do you fix a damaged sibling relationship?

See all Relationships

Meet the Happiful team

Editorial content you can trust

Meet our team

All articles

Over 10% of working-age Brits now report signs of poor mental health
NEWS

Over 10% of working-age Brits now report signs of poor mental health

How can severe weather affect our mental health?
CLIMATE CHANGE

How can severe weather affect our mental health?

10 mental health metaphors (and what they tell us about how we’re feeling)
MENTAL HEALTH

10 mental health metaphors (and what they tell us about how we’re feeling)

How to support a partner with seasonal affective disorder (SAD)
SEASONAL AFFECTIVE DISORDER

How to support a partner with seasonal affective disorder (SAD)

4 ways to practise cyclical living when life feels overwhelming
WELLBEING

4 ways to practise cyclical living when life feels overwhelming

Research finds more support needed for UK's elderly to maintain independence at home
WELLBEING

Research finds more support needed for UK's elderly to maintain independence at home

Ask the experts: How can nutrition fuel my body and mind?
ASK THE EXPERTS

Ask the experts: How can nutrition fuel my body and mind?

Am I practising self-care or self-comfort?
SELF-CARE

Am I practising self-care or self-comfort?

How can we prepare for flooding?
ENVIRONMENT

How can we prepare for flooding?

10 enriching things to try in February to benefit your wellbeing
HAPPIFUL RECOMMENDS

10 enriching things to try in February to benefit your wellbeing

National Trust partners with mental health charity, Mind
NATURE

National Trust partners with mental health charity, Mind

Can you hack your health? We investigate biohacking
HEALTH

Can you hack your health? We investigate biohacking

Our vision

We’re on a mission to create a healthier, happier, more sustainable society.

Find out how