PODCAST
Happiful: Finding What Works
We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to professionals in the wellness space and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us.
All Episodes
- Latest Episode
Happiful Team: What works for us
- Episode 10
Eating: The Exhale
- Episode 9
Eating: Finding What Works
- Episode 8
Relaxation: The exhale
- Episode 7
Relaxation: Finding what works
- Episode 6
Friendship: Exhale
- Episode 5
Friendship: Finding what works
- Episode 4
Resilience: The exhale
- Episode 3
Resilience: Finding what works
- Episode 2
Finding what works: An introduction
- Episode 1
Introducing Happiful: Finding what works
Your host Kat NichollsWhat to expect
- A 360° approach to wellness: our mental, physical and emotional health.
- Solution-focused episodes involving professionals and those with lived experience.
- Looking at what works for us, individually and as a society.
- ‘Exhale’ episodes to help you put what you’ve learnt into practice.
- A slower, more mindful way of consuming content.