Do you want to start a yoga practice, but have no idea where to begin? We ask Hannah Barrett, one of the UK’s leading online yoga and meditation teachers, some common questions to help you get started…
158 posts by author
Ellen Lees
Head of Content
Birch: A new form of hospitality
Heralded as 'the most exciting opening in the UK' by CN Traveller, does Birch mark the beginnings of a new form of hospitality?…
7 habits that will change your life
We share the little life hacks that help us feel our best every day…
How to overcome fussy eating habits with hypnosis
Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits…
Laura Adlington: Let’s reach out, connect and be kind to each other
GBBO 2020 finalist and Samaritans volunteer, Laura Adlington, joins us for a virtual cuppa as we talk all things mental health and staying connected…
Where to get help during lockdown
Do you need to talk? Here's how you can access mental health support, from online counselling, hypnotherapy and coaching, to general listening lines…
NoireFitFest: The UK’s first Black wellness and fitness festival
NoireFitFest, the online festival dedicated to changing the face of fitness, takes place this Saturday 19 September…
The importance of listening: an interview with a Samaritans volunteer
Lucy became a Samaritans listening volunteer two years ago. Having been on both sides of the Samaritans telephone line, Lucy learnt the benefits of talking and how important it is to listen…
How Can the Clothes We Buy Impact Our Confidence?
We’ve all felt the pressure to dress to impress, but really, we should be dressing for ourselves. What we wear, and the clothes we buy, can impact our mood, and confidence…