Becky Banham

Becky Banham

Brand and Social Strategist at Happiful.

All Becky's articles

How to navigate anniversaries of traumatic events
NEWS

How to navigate anniversaries of traumatic events

Habit stacking: the new game plan for change
WELLBEING

Habit stacking: the new game plan for change

How sending a card can nurture your social health
RELATIONSHIPS

How sending a card can nurture your social health

5 ways to connect with nature for better mental health
HAPPIFUL HACKS

5 ways to connect with nature for better mental health

5 breathing techniques to manage stress
HAPPIFUL HACKS

5 breathing techniques to manage stress

How to tell your partner you need help
RELATIONSHIPS

How to tell your partner you need help

A beginner's guide to EFT tapping
THERAPY

A beginner's guide to EFT tapping

Counselling has long-term mental health benefit for children, says study
NEWS

Counselling has long-term mental health benefit for children, says study

6 natural ways to boost your mental health
WELLBEING

6 natural ways to boost your mental health

NHS staff: Rise in mental health issues and many plan to quit
NEWS

NHS staff: Rise in mental health issues and many plan to quit

Why gardening is good for your mental health post-pandemic
WELLBEING

Why gardening is good for your mental health post-pandemic

5 acts of kindness for our planet this Earth Day
LIFESTYLE

5 acts of kindness for our planet this Earth Day

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