Writer, creator of the Babes About Town blog, and mum of two football-loving boys, Uju Asika shares thoughts from her new book *Bringing Up Race: How to raise a kind child in a prejudiced world*, and why she believes kindness is key in every conversation…
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SOCIETY
In order to promote a more sustainable society, we must put mental health on the agenda in society
What is future shock?
Feeling left behind and overwhelmed by the unwavering forward-motion of technology? You’re not alone. Learn how to mentally log off and reconnect with reality…
Homeless charity offers hypnotherapy to increase residents’ confidence
A charity supporting homeless people in Cornwall is offering hypnotherapy to those wanting to develop their independence…
“You look good, have you lost weight?” When weight compliments can be unhelpful
While made with good intentions, comments about a person's weight can be incredible damaging. Here we explore why weight compliments are unhelpful and how we can all shift our focus to create positive change…
Interest in kindness surges in 2020, but not towards ourselves
As the global pandemic continues, more of us are seeking ways to be kinder to others - but we're not offering ourselves the same treatment…