Does the thought of going on a long, uphill trek fill you with dread? We explore the 'soft hiking' TikTok trend and share some tips for getting started
From ‘hot girl walks’ to ‘silent walking,’ TikTok has seen a host of fitness-related trends come to the surface, but the latest addition – ‘soft hiking’ – might just be our favourite yet.
Self-named ‘soft girls who hike’ (@softgirlswhohike on TikTok), Lucy Hird and Emily Thornton took the world by storm as the UK-based duo set out to prove that walking “doesn’t have to be hard.” If the thought of a steep incline hike fills you with dread, soft hiking might be for you.
What is soft hiking?
Hiking is typically defined as a long-distance, vigorous walk which is usually done across the countryside and trails. For many seasoned hikers, there is a level of skill involved. After realising that they had different motivations from those of traditional hikers – they just simply wanted to meander through nature – Lucy and Emily believed that, actually, hiking can be for anyone.
Soft hiking is much more leisurely and instead puts emphasis on taking your time, soaking up your surroundings, pausing to take in the view, or stopping on a bench for lunch. Lucy and Emily say, “It's not about pushing yourself to the limit or ticking something off. Soft hiking is about the pure joy of enjoying time in nature and moving your body.”
Ultimately, soft hiking should be a pleasurable and enjoyable experience. There really is no one-size-fits-all approach to soft hiking, it’s about what feels comfortable for you.
@softgirlswhohike Replying to @LousLife good question! we kind of coined the term ourselves. heres what it’s all about 🤎 #girlswhohike #hikinguk #hiketok #bestfriends #softhiking #softgirlswhohike #softlife
♬ pluto projector - al
The benefits of soft hiking
As with other forms of exercise and getting outdoors, there are numerous wellbeing benefits to soft hiking, including:
- boosting happiness
- reducing stress, anxiety and depression
- improving concentration
- improving balance
- strengthening muscles
- promoting better-quality sleep
- increasing heart rate and lowering blood pressure
What’s more, soft hiking is considered to be a much more accessible approach to fitness, as you can adapt it to suit your capabilities, it’s low intensity and it doesn’t require a commitment to a gym membership.
How to get started with soft hiking
The best way to get started is to simply go for a stroll. Think about places where you can reap the benefits of nature, like the countryside, coastal walks or a woodland trail. No pressure, and no expectations to reach a summit or a certain number of miles – just go at your own pace. Here are some other tips for soft hiking beginners:
- Plan your route. Using apps like AllTrails or exploring some of the best hiking spots online, find a route that appeals to you.
- Pack the essentials. It’s recommended to bring a map, phone and portable charger (just in case you find yourself lost or in difficulty) and a mini first-aid kit. You should also bring sun cream, a hat, sunglasses and insect repellent, particularly if you plan to walk in warm weather. Bring plenty of water to keep hydrated and snacks or a picnic that you can stop to enjoy.
- Wear comfortable and practical clothing. Wear weather-appropriate clothes that you can comfortably move around in and that are breathable. Sturdy walking shoes or boots that are supportive of your feet are also highly recommended.
- Don’t compare yourself to others. Go at your own pace, listen to your body and, if you come across other hikers, don’t compare yourself to them. Remember, we all have our own ideas of what success looks like to us.
- Be respectful of nature. Stick to designated paths, don’t litter and don’t disturb wildlife.
- Stay present. Remain in the moment and be intentional about taking in your surroundings to reap the full benefits of nature.
Useful resources
- The Merrell Hiking Club is a space for hikers, regardless of their level, to connect. You can explore shared trials and hikers’ favourite clothing, footwear and accessories.
- Ramblers is a charity dedicated to removing barriers to ensure everyone can enjoy walking in green spaces. You can join one of their 500 Ramblers groups across Britain to connect with like-minded individuals.
- Ordnance Survey (OS) Maps allows you to explore trails or create your own route, whether you’re an experienced hiker or just starting out.
- Blackdog Outdoors is a platform designed to help people reconnect with the outdoors to support their mental health. Whether you want to go walking or try your hand at other sports like climbing or cycling, Blackdog Outdoors organise free recreational events across the UK.
