Teenage author Emily Palmer’s first book introduces children to mental health from an early age

Broaching the subject on mental health can be tricky. Teenager Emily Palmer, author of children’s book Scrambled Heads, aims to provide children with the information about mental health that she wished she could have had during her early teen years and her battle with Anorexia Nervosa and anxiety.

Hi Emily! What inspired you to write Scrambled Heads?

I was inspired to write Scrambled Heads after my own experiences of anxiety and anorexia nervosa. Before this point in my life, I had never heard of mental health, which made the experience all the more scary as I really didn’t know what was wrong with me. Had I known sooner what mental health was, I would like to think I would have realised my own struggles sooner and had the confidence to go to an adult for help and advice.

There was very little information for me when I was diagnosed that was catering for my age group. There was information dedicated to helping the parents understand, but not so much for the young people.

You explain mental health using eggs for your analogy. What made you pick eggs?

I chose to use eggs as the characters in the book for two main reasons. Firstly, I chose eggs as they come in all shapes and sizes and can be made into lots of different things depend on how they are treated, e.g. scrambled, fried, boiled.

By using the eggs, and incorporating it into my title, I wanted to help encourage the idea, that even though we might all have been through different experiences, at the end of it all, we are all just like each other, and deserve the same help.

Another reason I chose to use an egg was during a stay in hospital, I overheard a conversation between my dad and a nurse where he described the way I communicate as being like an egg. He said to the nurse that, like an egg, I had a hard exterior and tried to avoid showing my emotions, but under that hard shell, I’ve got a lot of emotions going on inside that we can’t see unless I let them in.

Scrambled Heads extract

Did creating Scrambled Heads involve much research?

Before I wrote the book I wanted to find out what young people already knew and were learning about mental health. From the teacher’s side, I wanted to see what they were teaching young people and how they felt about discussing mental health with children.

The majority of young people I spoke to said they had not heard about mental health until they went to secondary school. Many wished they had learned about it sooner.

Most of the teachers I spoke to were not teaching anything about mental health in primary school. A few had begun trying to incorporate it into their lessons, and almost all of them felt there were not enough resources to help them talk about mental health with young people in an age-appropriate way.

After speaking with young people and teachers, I went on to consult parents, nursery school teachers, psychiatrists, mental health charities, and therapists. After speaking with this large and varied group of people, my findings showed that there was a gap for a mental health tool for young people. I came up with the idea of a children’s book on mental health.

Do you feel you had enough information to prepare you for your own mental health challenges as a teen?

The first time I was introduced to the subject of mental health was in a Wellbeing lesson at secondary school. As this was the first time we were introduced to the subject, it was in broad, simple language in order for us all to understand this new information.

If we had been introduced to the subject earlier on, these Wellbeing lessons could have been much more valuable as we would have already had the foundations of knowledge to build on, rather than learning for the first time.

What's the main message you hope to impart to children reading your book?

The main message I hope to share with the readers of the book is to speak up if you or someone you know is struggling with their mental health.

There are other underlying messages throughout the book, and one important one is the idea that it can be difficult to see if someone is struggling with their mental health. With a lot of physical health problems, it is very clear when there is something wrong. If someone has a broken leg, a cast would help other people see there is a problem. However with mental health, both the signs and symptoms can be difficult to see.

I chose to write the book in a way that meant to book was accessible to every young person. Whilst it can help those who are personally struggling or those who know someone who is, the book is also equipped to give all young people knowledge on this very important topic that affects all of us.

How has the reception been from parents and kids so far?

I have received a fantastic reception from parents and children. It has been great to hear such positive responses from such a variety of people, with children of all different ages. Many have been pleased that the illustrations, as these help to illustrate the points, making it accessible to a wide range of young people.

One of my favourite reviews was from a parent who was struggling with their mental health, and she thanked me for helping her explain to herchildren what is happening. They told me that, as a mental health nurse with personal mental health experiences, she found the book to be amazing, and said it had been a long time coming. She found it helped her daughter to really get what was happening, meaning she could help in ways she wouldn't have understood before.

I also received a photo and a message from one mother whose daughter chose to dress as the main character for World Book Day. It was fantastic to see it had such a positive impact on her.

We see that you have donated a percentage of the proceeds to YoungMinds.

So far we have raised over £500 for YoungMinds. YoungMinds are an excellent mental health charity geared towards supporting young people, and I decided to choose them as I felt their work fitted in very nicely with the aims of the book.

If you could pass just one message about mental health on to parents and kids, what would it be?

If I could pass just one message on, it would be to ask for help if you are struggling. If you are the person who they come to, take them seriously and help them get the right support they need.


Scrambled Heads is available to purchase now from Amazon, or follow Emily and Scrambled Heads on Facebook to keep up with the latest news.