A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health…
16 posts by author
Fiona Thomas
Fiona is a contributor to Happiful.
Is Neuroscience the Key to Confidence?
Regret over missed opportunities, terrified to ask for a pay rise, or dread in the pit of your stomach at the thought of an upcoming presentation? We’ve all been there, but a lack of confidence doesn’t need to hold you back any longer……
How to Deal with Inbox Anxiety
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But for every problem there’s a solution, and we might just have yours here...…
4 Signs to Spot Alcohol Addiction
Booze is one of the biggest risk factors for death, ill-health, and disability in the UK, yet signs of its serious misuse can be hard to identify…
4 Ways to Avoid Burnout After Graduation
People can often be caught off-guard by life after graduation. Graduates entering the world of work can find themselves trying too hard to impress – and are putting their health at risk in the process. Use these tips to help you avoid graduate burnout…
How to Set Boundaries When Helping People Online
It’s great to be there for someone who needs to talk through their problems. But taking on too much responsibility for others can bring its own issues. Sometimes you just have to take a step back…
4 Ways to Use Creative Writing for Self-care
Creativity is an aspect of self-care that often goes unexplored. You may have been recommended to keep a mood diary, or write down your problems as a form of therapy, but there is a way to use creative writing as a self-care tool that goes beyond the idea of journalling...…
How to Find Work-life Balance When You Work from Home
Working from the comfort of your own home sounds like a dream scenario for many people, but it does come with some drawbacks – namely, how do you set boundaries and maintain a healthy work-life balance, when, technically, you’re always at work?…
How to Talk About Mental Health at Work
With initiatives like Mental Health First Aid, more and more workplaces are becoming mental health aware. But unfortunately, not everyone will feel comfortable or confident in speaking to their boss yet…