With friends like these… you need to be careful, as a poisonous relationship can have a serious impact on your mental and physical health. It’s time to detox your diary…
5 posts by author
Fiona Thomas
Fiona is a contributor to the May issue of Happiful.
Six Realistic Career Goals After Time Off Work
Returning to work following time out for mental illness can be daunting, but by following a few simple steps you can soon get yourself back on track…
How to Network When You Have Social Anxiety
If the mere thought of meeting strangers, starting conversations, or even going into an office fills you with terror, then here are some tips to help conquer your fears, and get you out there forging those all-important friendships…
How to Use Instagram Stories to Combat Social Anxiety
While social media often receives criticism for its potential impact on users’ mental health, there is another side to the story – one where specifically Instagram Stories can be used as a tool to help people overcome their social anxiety…
Why It's OK To Take a Mental Health Day
If you’ve ever taken a day off work sick, then you’ll know that it often comes accompanied by pangs of guilt…