It’s often difficult to communicate how it really feels to experience anxiety. To offer some insight, we share four ways to paint a visual and emotional picture...…
30 posts by author
Fiona Thomas
Fiona is a freelance writer and author. Her new ebook ‘Out of Office’ is out now, with print copies available from 1 October.
Are tattoos a form of therapy?
Going under the inker’s needle might hurt physically, but there is some evidence that the painful process could be making you mentally stronger…
How to build digital connections
As more of us than ever are working remotely, it’s natural to miss those social moments with colleagues by the water cooler. But technology is here to help...…
How to find your ‘blue mind’
If the crystal-blue waters of the ocean are calling you, and you find peace when you’re drawn to the sea, you could be experiencing the power of ‘blue mind’…
How to work through panic attacks
When anxiety escalates, we can find ourselves in the midst of a panic attack. Here, we share inside tips on how you can spot your triggers and reclaim control…
What is cute aggression?
Have you ever had the urge to pinch chubby-cheeked babies, or squeeze adorable puppies? Don’t worry, it’s a completely natural response, and here we’ll explain why...…
How to let go of a grudge
Allowing anger to fester over a perceived injustice can be debilitating and destructive. So learn to forgive, forget, and move on…
What Is Echoism?
Afraid to put your own voice and opinions out there? If you’re more comfortable blending into the background, you may be displaying echoist behaviours...…
How to Take Care of Your Financial Wellbeing
The link between money worries and mental health problems is clear, but fortunately there are some simple steps you can follow to keep your cash concerns under control…