We explore why commenting on pregnant people's bodies, however well-intentioned, could be doing more harm than good, and share some alternative suggestions for acknowledging pregnancy…
515 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to prepare for perimenopause
Dr Louise Newson is a leading light in the world of menopause education, policy, and support. Believing it’s never too early to be perimenopause savvy, she’s sharing practical information to help everyone have a better experience…
What is negging?
Learn to spot the signs of this manipulative form of emotional abuse…
Dr Louise Newson: Knowledge is power with the perimenopause
Dr Louise Newson is on a mission to help every woman live well during and after the perimenopause. She shares the impact the perimenopause can have and how to work positively with your healthcare practitioner…
Generativity: The art of leaving your mark
We go through various stages in life, but a feeling we all seem to reach at some point is the desire to make an impact on the world. Here, we explore ‘generativity’ – and how it can benefit your mental health…
How can breathwork improve our wellbeing?
As the founder of Breathguru, Alan explains how inhaling and exhaling can boost your health, happiness, and bring emotional peace…
How to overcome sick-day guilt
It’s the phone call we all dread – letting your employer know you need a day off sick. But when your body is telling you it needs a break, it’s time to listen. So, how do we get past the guilt, to get the rest we need to recuperate?…
What are the benefits of laughter yoga?
Laughter yoga classes are taking off around the world, so Happiful’s Kathryn Wheeler signed up for a session to discover the serious benefits behind having a chuckle…
How to deal with suicide bereavement
Suicide bereavement can feel very different to other types of grief, as you struggle with a range of emotions. Here, grief counsellor Lianna Champ shares her advice…