The average adult in the UK will spend over £65,000 in their lifetime looking after their health…
152 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
It’s Time to Connect in Real Life and Take a Day Away
Will you join the challenge to reduce your screen time?…
13 Ways to Say No in the Workplace
None of us like being ‘that guy’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health and wellbeing, we need to learn how to set healthy boundaries, manage our workloads, and discover how to say no.…
Why Going Easy On Yourself Is The Best Resolution You Can Make
Research shows that New Year’s resolutions and striving for perfection can be damaging to mental health…
Things I Learned in the First Year of Running My Own Business
Happiful speaks with mental health campaigner, speaker and author Hope Virgo on how working for yourself affects mental health…
How To Protect Your Energy Over The Festive Period
It’s easy to get overwhelmed at this time of year, especially if you’re an introvert. Here we share some top tips to help you protect your energy…
Add Some Magic To Your Self-Care Routine
Is it time to give your self-care routine a witchy touch? Here we look at what magic really is and how you can implement a little into your self-care practice.…
10 Ways to Overcome Burnout
Worried you may be experiencing burnout? We share 10 simple ways you can start putting your wellbeing first and rediscover your passion…
Reading Well for Better Mental Health: 13 Mood-Boosting Books, As Chosen By Professionals
The highly endorsed Reading Well scheme have announced a new Mood-Boosting Books list. We share 13 of this year's top mood-boosting book picks.…