As CBD oil moves firmly into the limelight, with more products and celebrities promoting its benefits, it begs the question: what exactly is it, and what can it help with?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What Stress Solution Is Right For Me?
Worried stress may have begun to affect your health? Discover how you can start taking back control and make your stress levels more manageable…
How Meditation Can Help You Rewire Your Thinking
Mindfulness has been a buzzword for a few years now. But what is mindfulness, what’s its relationship to meditation and how can we use it to make our lives better?…
We Can All Make a Change to Support Men's Mental Health
The stats are shocking, but behind the numbers are real men, struggling and urgently needing our help. Here, writer and mental health advocate, Richard Taylor, pens a moving open letter, putting out the call for us all to think about how we can make a difference to the lives of others…
What is Complex Post-traumatic Stress Disorder
They are two similar conditions, but triggered in different ways – and each comes with its own range of symptoms. Here’s what you need to know about CPTSD vs PTSD…
How To Boost Your Sex Life While Looking After Your Mental Health
We’d all like a bit more passion between the sheets (and on the streets, if that’s what does it for you), but can you give your sex life a boost without risking your overall wellbeing?…
Hypnotherapy for Anxiety - Does it Work?
Celebrities including Chris Hughes, Anna Richardson and Keira Knightly have spoken about turning to hypnotherapy for anxiety and its effectiveness. Here we look at how hypnotherapy can help with anxiety and what to expect from this approach…
Ask the Experts: What is SAD?
Counsellor and psychotherapist Lindsay George answers your questions on seasonal affective disorder (SAD)…
The Loneliness Epidemic: Why Do We Feel So Lonely?
More and more of us are reporting feelings of loneliness at all ages. With so many new ways to connect with each other, why are we feeling lonelier than ever?…