Motsi Mabuse has worked hard for her achievements, but a competitive industry led her to question her self-worth. Now, she’s taking back control…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
10 Christmas gifts that support wellbeing and happiness
We’ve gathered together 10 gifts picked specifically for their ability to support our wellbeing and our happiness…
7 Mindful holiday crafts to try
Feeling festive yet? Here are some activities to help you get in the spirit…
Discover the art of forgiveness and how it can benefit your wellbeing
It may seem natural to not want to let someone off the hook for what they have done, but be warned – these bitter feelings can hurt you too…
6 top questions on gut-health answered by an expert nutritionist
It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers…
What is PMDD (and how can I find help)?
Period pains are just one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful physically, many haven’t heard of PMDD - a severe form of PMS that can lead to anxiety, clinical depression and higher risk of suicidal ideation…
What to eat when it’s ‘one of those days’
Expert columnist Claudine Thornhill shares essential tips to keep you nourished when you're having an 'off' day…
How to set boundaries with emotionally draining friends
Setting boundaries in any relationship can be tough. But how do we know when to set them, and is there a best way to set boundaries with emotionally draining friends?…
A final thought from our columnist Grace Victory
Our wonderful columnist Grace Victory embarks on an exciting new chapter in her life, and takes a moment to reflect…