Research shows that New Year’s resolutions and striving for perfection can be damaging to mental health…
149 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Things I Learned in the First Year of Running My Own Business
Happiful speaks with mental health campaigner, speaker and author Hope Virgo on how working for yourself affects mental health…
How To Protect Your Energy Over The Festive Period
It’s easy to get overwhelmed at this time of year, especially if you’re an introvert. Here we share some top tips to help you protect your energy…
Add Some Magic To Your Self-Care Routine
Is it time to give your self-care routine a witchy touch? Here we look at what magic really is and how you can implement a little into your self-care practice.…
10 Ways to Overcome Burnout
Worried you may be experiencing burnout? We share 10 simple ways you can start putting your wellbeing first and rediscover your passion…
Reading Well for Better Mental Health: 13 Mood-Boosting Books, As Chosen By Professionals
The highly endorsed Reading Well scheme have announced a new Mood-Boosting Books list. We share 13 of this year's top mood-boosting book picks.…
5 Signs Your Work-Life Scale is Off Balance
Is your work-life balance feeling a little out of alignment? Here are five signs to look out for, from Life Coach Directory member Chris Cooper…
How to Support Children with ADHD
Attention deficit hyperactivity disorder affects an estimated 5% of children worldwide, but what actually is it? And how can we better support children in getting a diagnosis and the treatment they need?…
Physical Signs You’re Not Coping
When our bodies feel the weight of our problems…