Jay Blades on restoring hope in the community and the importance of human connection Jay Blades on restoring hope in the community and the importance of human connection Jay Blades on restoring hope in the community and the importance of human connection

Jay Blades on restoring hope in the community and the importance of human connection

Host of The Repair Shop, Jay Blades, talks about about the amazing ability to mend anything, even ourselves, with the help of community…

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4 compassionate steps to take on the really bad days when your mental health is at its lowest 4 compassionate steps to take on the really bad days when your mental health is at its lowest 4 compassionate steps to take on the really bad days when your mental health is at its lowest

4 compassionate steps to take on the really bad days when your mental health is at its lowest

For those times, when even the simple things feel impossible, follow these 4 steps to show yourself compassion…

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Journaling: learn how to embrace the joy of text and harness its powerful benefits Journaling: learn how to embrace the joy of text and harness its powerful benefits Journaling: learn how to embrace the joy of text and harness its powerful benefits

Journaling: learn how to embrace the joy of text and harness its powerful benefits

Psychotherapist Bhavna explores the powerful practice of journaling, and how you can harness it to embrace its wellbeing benefits…

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From eye contact to hand-holding: 5 micro-affections to show someone you care From eye contact to hand-holding: 5 micro-affections to show someone you care From eye contact to hand-holding: 5 micro-affections to show someone you care

From eye contact to hand-holding: 5 micro-affections to show someone you care

It’s the small gestures that can make all the difference and, here, we’re sharing five ways to let the one you love know how you feel…

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Fearne Cotton on stepping out of her comfort zone to discover her own happy place Fearne Cotton on stepping out of her comfort zone to discover her own happy place Fearne Cotton on stepping out of her comfort zone to discover her own happy place

Fearne Cotton on stepping out of her comfort zone to discover her own happy place

Mental health advocate, author, and broadcaster Fearne Cotton reveals how she found her happy place, and invites you to explore your own…

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5 top tips on how to establish a healthy relationship with the news and protect your mental health 5 top tips on how to establish a healthy relationship with the news and protect your mental health 5 top tips on how to establish a healthy relationship with the news and protect your mental health

5 top tips on how to establish a healthy relationship with the news and protect your mental health

With heavy news cycles, it’s easy to see how staying informed can come at a cost to your mental health. But it doesn’t have to be that way…

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