Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is komorebi?
A dance between shadow and light that we can all relate to – we explore the meaning behind komorebi, and the lessons it can teach us about mental health…
Hannah Beecham: "I feel so grateful to have something to look forward to"
Hannah Beecham, Founder of RED January talks to Happiful about movement for mental health and why having something to look forward to right now, is so helpful…
The low-down on manifestation
‘Manifesting’ has become a real buzz word – and it’s one our columnist Grace Victory uses daily. Here, she shares everything you need to know about the power of ‘manifestation’…
Lockdown heroes who offered us hope
Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have stepped up to support others…
Gelong Thubten: "I believe meditation can change the world in small ways"
Gelong Thubten, author of A Monk’s Guide to Happiness: Meditation in the 21st Century, shares how Covid-19 has impacted his life, his experience of severe burnout and reflects upon using lockdown to slow down…
Spot the signs of an unhealthy relationship with alcohol
After a long day, you might crave a glass of wine – it helps you relax, right? Wrong – in fact booze can have a negative impact on our mental wellbeing…
What is transient global amnesia
In the midst of the Covid-19 pandemic, and while dealing with a family crisis, Keith’s brain decided to take a short break. When it switched itself back on, he needed to find out what had happened……
Happiful and RED January: Kick starting 2021 together!
Happiful has teamed up with RED January, a free to join nationwide movement that empowers us to get active to support our mental health.…