Joe Wicks: “Exercise is essential for your mental health and happiness” Joe Wicks: “Exercise is essential for your mental health and happiness” Joe Wicks: “Exercise is essential for your mental health and happiness”

Joe Wicks: “Exercise is essential for your mental health and happiness”

Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future…

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Hannah Beecham: "I feel so grateful to have something to look forward to" Hannah Beecham: "I feel so grateful to have something to look forward to" Hannah Beecham: "I feel so grateful to have something to look forward to"

Hannah Beecham: "I feel so grateful to have something to look forward to"

Hannah Beecham, Founder of RED January talks to Happiful about movement for mental health and why having something to look forward to right now, is so helpful…

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Gelong Thubten: "I believe meditation can change the world in small ways" Gelong Thubten: "I believe meditation can change the world in small ways" Gelong Thubten: "I believe meditation can change the world in small ways"

Gelong Thubten: "I believe meditation can change the world in small ways"

Gelong Thubten, author of A Monk’s Guide to Happiness: Meditation in the 21st Century, shares how Covid-19 has impacted his life, his experience of severe burnout and reflects upon using lockdown to slow down…

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