Host of The Repair Shop, Jay Blades, talks about about the amazing ability to mend anything, even ourselves, with the help of community…
627 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Reading relatable stories has positive effect on LGBTQ+ community
A new study reveals the power of feeling seen and heard for LGBTQ+ people…
4 compassionate steps to take on the really bad days when your mental health is at its lowest
For those times, when even the simple things feel impossible, follow these 4 steps to show yourself compassion…
Journaling: learn how to embrace the joy of text and harness its powerful benefits
Psychotherapist Bhavna explores the powerful practice of journaling, and how you can harness it to embrace its wellbeing benefits…
From eye contact to hand-holding: 5 micro-affections to show someone you care
It’s the small gestures that can make all the difference and, here, we’re sharing five ways to let the one you love know how you feel…
Fearne Cotton on stepping out of her comfort zone to discover her own happy place
Mental health advocate, author, and broadcaster Fearne Cotton reveals how she found her happy place, and invites you to explore your own…
5 top tips on how to establish a healthy relationship with the news and protect your mental health
With heavy news cycles, it’s easy to see how staying informed can come at a cost to your mental health. But it doesn’t have to be that way…
The baby pinks: What is postpartum euphoria?
We’ve all heard of the baby blues. But do you know the warning signs of the baby pinks?…
Learn how to embark on your healing journey and welcome the new you
We all deserve to embark on those first steps towards healing, but what does that look like in reality, and how can we learn to enjoy the ride?…