We chat to Hannah Samano, founder of the UK’s first cycle-care platform Unfabled to find out what employers can do to destigmatise period-talk…
576 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The top 10 wellbeing skills we all want to learn
Want to develop more of a wellbeing focus in your life, but are unsure where to start? We share 10 of the UK’s most searched for wellbeing activities and terms, and explain more about how you can incorporate them into your day to day life…
5 steps to use crystals for healing and self-care
Moon mentor and meditation teacher Kirsty Gallagher shines a light on the immense self-care benefits of working with crystals…
Manifestation: What’s the reality?
It was the buzzword of 2021, but what does manifestation look like in real life, and how can we use this tool to better our mental health?…
Rhiannon Lambert: Understanding your relationship with food is key
Leading nutritionist and author Rhiannon Lambert joins Happiful’s podcast to discuss debunking myths and the link between food and psychology…
The undeniable value in knowing your own worth
It’s time we recognised that how we might look to others does not dictate how we should feel about ourselves…
How to navigate fitness without subscribing to diet culture
If prioritising your physical health is a goal for you this year, avoiding the pitfalls of diet culture can feel tough. Here we explore how to do it with compassion and integrity…
Deconstructing people-pleasing
What are the signs that you could be a people-pleaser? Our expert Andy Gill explores the tendency, and has tips for breaking free.…
The essential five-step bedtime routine for a great night's sleep
A simple five-step guide to create healthy night-time habits, and set you up for slumber…