Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
6 mindful crafts to help you switch off
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud of…
Celebrating the calm and joy baking bread brings
Author and therapist Pauline Beaumont explains in her book Bread Therapy that the art of making bread can bring benefits beyond the pleasure of eating the end results…
Do you know this key sign of gynae cancers?
The Eve Appeal wants us to be aware of a key symptom of three types of gynaecological cancer: abnormal vaginal bleeding…
What is lunar living?
Do you find yourself feeling impacted by the full moon? Kirsty Gallagher, moon mentor and author, explores the power of the lunar cycle and how we can utilise this to make positive change…
How to manage back-to-uni anxiety
Five tips to help you manage anxiety when returning or starting university amid the COVID-19 pandemic.…
How to overcome imposter syndrome
Do you feel like you’re constantly waiting to be found out? That you’re a fraud and shouldn’t be in the position you’re in? You’re not alone. Here we take a closer look at imposter syndrome…
Live life well in September... Join us at the festival!
Live Life Well Virtual Weekender 2.0 runs from the 11-13 September and has everything you need to find your footing once again in our ‘new normal'…
Let go of the fear of failure
Do you constantly worry about what could go wrong if you try something new? Here’s why letting go of this anxiety, and embracing the idea of failure, could lead to bigger and better things……