Exercise is good for us, right? But what happens when we take things to an extreme, and use exercise as a form of punishment? The good news is we can heal our relationship with working out, and reap the benefits in a healthy way…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Bryony Gordon: "We're all just trying our best..."
Writer and founder of Mental Health Mates Bryony Gordon joins Happiful’s podcast to talk about mental health, overwhelm, No Such Thing as Normal, and the book that changed her perspective on mental illness…
What is delusional thinking?
We look at the facts behind this complex psychological disorder, bust the myths surrounding it, and give tips on how to help someone who is struggling…
Eat to beat brain fog
We’ve all had those ‘where on earth have I put the keys?’ moments, but for some of us continually struggling to process information and constant forgetfulness can be signs of brain fog...…
How to cope with COVID guilt
Are you struggling with feelings of guilt in the pandemic? It's more common than you might think, and here's what you can do about it.…