20 ‘and/but’ statements to immediately halt negative thought spirals 20 ‘and/but’ statements to immediately halt negative thought spirals 20 ‘and/but’ statements to immediately halt negative thought spirals

20 ‘and/but’ statements to immediately halt negative thought spirals

’And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples…

Read Article

The power of lifelong learning: why you could benefit from a return to education The power of lifelong learning: why you could benefit from a return to education The power of lifelong learning: why you could benefit from a return to education

The power of lifelong learning: why you could benefit from a return to education

Whether you have an unexplored passion or want to upskill, learning can be a lifelong pursuit, and one that opens doors to endless possibilities……

Read Article

Happy accidents: discover how to turn mistakes into valuable lessons Happy accidents: discover how to turn mistakes into valuable lessons Happy accidents: discover how to turn mistakes into valuable lessons

Happy accidents: discover how to turn mistakes into valuable lessons

When things go wrong, it can be tempting to throw in the towel. But before you do that, consider how to turn your mistakes into valuable lessons…

Read Article

Who am I, how can I understand myself better and live more authentically? Who am I, how can I understand myself better and live more authentically? Who am I, how can I understand myself better and live more authentically?

Who am I, how can I understand myself better and live more authentically?

Why is our sense of identity important, why does authenticity matter, and how can we better understand ourselves (and make positive changes for the better) with a little help and support?…

Read Article

5 quick ways to improve your motivation and take your progress to the next level 5 quick ways to improve your motivation and take your progress to the next level 5 quick ways to improve your motivation and take your progress to the next level

5 quick ways to improve your motivation and take your progress to the next level

Looking for a quick motivation boost? We share five quick ways to improve your motivation and start seeing progress fast…

Read Article