We explain more about the different types of coaching, and how working with a coach can help to increase your confidence, redefine your goals, and guide you towards your true potential.…
13 posts tagged
PERSONAL GROWTH
How can radical self-acceptance help our mental health?
In a world that tells us to hide away our negative feelings and mental health struggles, what do we have to gain from radical self-acceptance?…
Start your soul-searching journey and find the path to your best self
Are you feeling disconnected from yourself? We've got some tips to help you tune-in to your hopes, needs and desires…
Tasha Bailey: Life beyond people pleasing is more colourful and fulfilling
Psychotherapist Tasha Bailey (AKA Real Talk Therapist) discusses people pleasing and practical tools and alternatives that will help you live a life on your own terms…
What actually is a growth mindset and how can you start using it today?
Do you find yourself saying 'I can't' more than 'I can'? It might be time to consider adjusting your mindset...…
6 films that will change your life, for the better
We’re rounding up six films that will change your life for the better. From surreal moments that invite us to take a step back to reflect on the world around us, to intimate character studies that can teach us about the choices that we make, open your mind with these options…
5 ways to learn more effectively
Effective learning is not necessarily about how quickly you digest the information, but how well you utilise it. We share five tips to help you become a more effective learner.…
Monday morning affirmations to boost your week
Mondays can be hard, so refocus your energy with these uplifting affirmations…
Will Young on life's challenges, self-mastery, and the importance of intention
Singer, songwriter, actor, podcast host, and author Will Young discusses his wellbeing journey, misconceptions about fame and more…