COMPLEMENTARY THERAPY

What is sound therapy (and how can I try it for myself)?

MEDITATION

Are you a desk worker? Try this yoga routine designed to ease aches and pains

Feeling disconnected? How meditation helps you feel more present

Try the yoga routine designed for low energy

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features

Wellbeing | Happiful

WELLBEING

Is yoga nidra the secret solution to burnout?

MINDFULNESS

Two minutes to calm

Mental health advocates and experts share their thoughts on mental health, wellbeing and how different therapies can help on Happiful and Counselling Directory's podcast. Over 100 episodes available.

Mental health advocates share the passions that shape their lives, as well as thoughts on their own mental health in Happiful and Counselling Directory's podcast.

I Am. I Have Podcast | Happiful

PODCAST

Gelong Thubten: "I believe meditation can change the world in small ways"

How Meditation Helps - with Fiona Lamb