With stress and anxiety levels reaching an all-time high among kids, learning healthy coping strategies can help them to feel more ready and able to face life’s challenges…
116 posts tagged
KIDS
Activities, news, and practical to help support positive mental and emotional health and wellbeing for kids
5 children’s mental health picture books
Explaining mental health issues to children can be tough. Here, we share five unmissable picture books that help teach kids about anxiety, depression, and mindfulness.…
7 ways to support and encourage emotional growth in children and teens
With anxiety, low self-esteem and depression reaching an all-time high, how can we help support our children and teens with their personal growth?…
7 Self-care tips for new parents
Becoming a new parent can feel overwhelming. We share seven simple tips to help you create a sustainable self-care routine while caring for a new baby…
What is working mum guilt (and how can I overcome it?)
We spoke with transformative coach Ali Scott to find out more about why some mums feel guilty for returning to work, and how we can feel more comfortable pursuing our careers.…
UK’s first children’s mental health festival for schools and colleges announced
Young mental health activists will be co-producing the first children’s only mental health festival this coming February…
Meditation for kids: 10 ways to get started
Keen to start introducing your little ones to meditation? Here are some great tips and apps to get you started…
50 affirmations to help kids build confidence
Help the children in your life uplift themselves, with these affirmations for kids…
New picture book aims to keep children safe from sexual abuse
The first children’s book launched by the NSPCC, ‘Pantosaurus and the Power of PANTS’ hopes to help families have simple conversations about sexual abuse…