What is PMDD (and how can I find help)? What is PMDD (and how can I find help)? What is PMDD (and how can I find help)?

What is PMDD (and how can I find help)?

Period pains are just one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful physically, many haven’t heard of PMDD - a severe form of PMS that can lead to anxiety, clinical depression and higher risk of suicidal ideation…

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Perimenopause, nutrition and wellbeing: “Become an expert on your own body” Perimenopause, nutrition and wellbeing: “Become an expert on your own body” Perimenopause, nutrition and wellbeing: “Become an expert on your own body”

Perimenopause, nutrition and wellbeing: “Become an expert on your own body”

Naturopathic nutritionist and health coach Claudine Thornhill shares practical tips to nutrition, managing your wellbeing and becoming an expert on yourself in perimenopause…

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An essential guide to understanding vaginal health: what's normal and when to seek help An essential guide to understanding vaginal health: what's normal and when to seek help An essential guide to understanding vaginal health: what's normal and when to seek help

An essential guide to understanding vaginal health: what's normal and when to seek help

Understanding vaginal health is really important. Here, Jenna Farmer chats to the experts to help you get the lowdown ‘down there’…

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