According to a TUC report, 52% of women have experienced some form of sexual harassment at work, despite this, only 79% of those affected reported it…
81 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Find your ‘Flow’ and Boost your Wellbeing
Have you ever felt so absorbed in an enjoyable book or activity that you lost track of time? You were so caught up in the story, or in the complexity of what you were doing, that the outside world vanished. You felt present. Connected. Exhilarated.…
6 PTSD Misconceptions Debunked
Over the years it’s been known by many names: shell shock, combat stress reaction, war neurosis. But while many people will associate post-traumatic stress disorder with those at war or witnessing conflict, it’s a condition that can affect anyone…
Are you Responding or Reacting?
The difference may not sound huge but is, in fact, vast, when it comes to what’s going on inside our brains…
Six Realistic Career Goals After Time Off Work
Returning to work following time out for mental illness can be daunting, but by following a few simple steps you can soon get yourself back on track…
Parenting Tactics for a Positive Summer
School’s out for summer! But For many parents, especially those of children with challenges, the long summer holidays can be a difficult time. The lack of routine just doesn’t suit all children. Children’s health and wellbeing charity the Sunflower Trust has some tips to help…
5 Ways to Change Habits for Good
When it comes to changing ingrained behaviours, it’s easy to beat ourselves up for every little slip-up, but it’s time to stop being cruel to yourself, and cut yourself some slack. Taking a more compassionate approach will help you reach your personal goals and stick to difficult lifestyle changes…
How to go 'Forest Bathing'
The physical and mental benefits of ‘forest bathing’ and reconnecting with nature are endless. But how do you introduce more outdoor appreciation into your life when your calendar is already bursting?…
How to Network When You Have Social Anxiety
If the mere thought of meeting strangers, starting conversations, or even going into an office fills you with terror, then here are some tips to help conquer your fears, and get you out there forging those all-important friendships…