Feeling apprehensive about a new job? Don’t let nervousness hold you back – here are some ways to help conquer workplace worries…
185 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Make Your Smear Test More Comfortable
Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
Do I Need a Counsellor or a Coach?
Unpacking the difference between counselling and coaching and how they can help you, from someone who’s experienced both…
How to Build a Healthy Relationship
We all seek friendship, love, and happiness with others. Here are some expert pointers to help you create strong and lasting personal connections…
How to Love Mondays
The start of a new week can feel overwhelming – but it doesn’t have to be. Here we look at how you can embrace Mondays, and take back control of the days ahead…
How to Encourage Kids to Speak Up and Be Heard
Encouraging a culture of speaking up, speaking out, and being heard can help children and young people feel able to reach out when something feels wrong…
How to Be More Assertive
It’s not about confrontations and arguments, it’s about being open and honest – plus being more emphatic and assured can help to lower our stress levels, and raise our self-esteem…
10 Ways To Tackle Stress Right Now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…
How to Stay Motivated to Exercise When You Have Anxiety
Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…