Communication is often considered a secret ingredient for happy relationships, but it doesn’t need to be complicated…
191 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Stay Mentally Healthy
When outbreaks, new studies and guidelines, it can be easy to get caught up in the panic. We share five tips on how you can stay calm, keep grounded, and put your mental health first…
How to Rekindle Your Creativity with Creative Writing
We’ve all heard about the benefits of writing for pleasure, yet getting started can feel daunting. We share five ways you can get into creative writing…
How to Conquer Your Shopping Addiction
Compulsive spending can lead to psychological problems, relationship difficulties, and serious debt. If you find it hard to resist temptation, here are some strategies to help control your urge to splurge…
How to Find a Qualified Counsellor
Following an eye opening video from the BBC on unregulated therapists, Happiful and Counselling Directory explore what counsellors need in order to practice and how to find a qualified counsellor…
6 Ways to Improve Work-Life Balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
How to Cope with First Day Anxiety
Feeling apprehensive about a new job? Don’t let nervousness hold you back – here are some ways to help conquer workplace worries…
How to Make Your Smear Test More Comfortable
Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
Do I Need a Counsellor or a Coach?
Unpacking the difference between counselling and coaching and how they can help you, from someone who’s experienced both…