BPD can be a tricky illness for friends and loved ones to understand, but there are lots of ways that you can be supportive without becoming overwhelmed by the condition’s symptoms…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Create a Plan to Address Stress
When did you last feel stressed? For most of us, it will have been incredibly recent – in the past 48 hours. But the good news is you don’t have to keep feeling this way...…
How To Talk To Your Kids About Porn
It’s a sensitive subject at any age. Should we be talking to kids about pornography? How can we get the conversation started? We share advice from the experts to help you get started…
How to Get Your Confidence Back After Anxiety
Anxiety attacks can often crush your self-confidence – and that can make you feel like you’re trapped in a vicious circle. But don’t despair, you can break free from the damaging cycle, and return to your very best…
5 Tips to Survive a Friendship Break-up
Letting go of a friendship can be just as painful as saying goodbye to a partner. We share five tips to help you move onwards and upwards…
How to Deal with Online Trolls
Who hasn’t read, or received, nasty messages online? From comments on YouTube videos, or replies to a tweet, trolls are no longer lurking under a fairytale bridge – they’ve gone hi-tech and are invading our personal lives. But that doesn’t have to be the end of the story…
How to Overcome Your Fears and Phobias
Whether it’s spiders, heights, bees, or knees, we all have something that sparks dread in the pit of our stomachs. The good news is you don’t need to let fear continue to hold you back...…
How to Break a Bad Habit
Snoozing your alarm 10 times, biting nails, procrastinating endlessly? It’s easy to fall into bad habits, but how do we develop them? And, most importantly, how do we stop?…
What Is Self-Esteem (and How Can I Improve It?)
How we see and value ourselves can have a huge impact on our outlook. We share 14 ways you can explore to boost your self-esteem and start viewing yourself (and the world around you) in a more positive light…