The sense of joy we get from taking care of our pets is often unparalleled. But have you ever stopped to think just how much these animals are genuinely aiding and improving our mental health, too?…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Getting Through Father’s Day Without Him
It’s a day to celebrate the roles that fathers play in our lives, but if your dad is no longer with you Father’s Day can be a painful reminder of your loss. Here we look at the steps that you can take to make the day as easy as possible…
How to Support Someone Who is Hearing Voices
Someone with voices in their head may be frightened, anxious, fragile, and vulnerable. But don’t be daunted – here’s what you can do to support them through their torment…
How To Have A More Mindful Commute
The daily commute can be one of the most stressful times in our day. Wellbeing expert Dani shares her advice on how to turn that daily dread into the chance for more mindful moments.…
5 Wellbeing Benefits of Listening to Audiobooks
We all know that reading can offer a wonderful escape into our imaginations, inviting us into new worlds, scenarios and experiences – and it’s proven to be good for our wellbeing. But, what about the people whose mental health might make reading difficult? Audiobooks sound like an intriguing idea...…
10 Ways to Overcome Barriers and Learn New Skills
Whether it’s picking up a second language, dabbling in the arts, or something a little more business-savvy, each of us has a new skill we’d love to learn. So what’s holding us back?…
4 Ways to Avoid Burnout After Graduation
People can often be caught off-guard by life after graduation. Graduates entering the world of work can find themselves trying too hard to impress – and are putting their health at risk in the process. Use these tips to help you avoid graduate burnout…
6 Tips to Help Protect Your Empath Energy
Easily impacted by other people’s emotions? You could be an empath. Here we look at what that means, and suggest ways to avoid becoming overwhelmed…
How to Beat Back to Work Anxiety
If worries about work are keeping you up at night or a growing sense of dread is seeping into your time off, there are plenty of small things you can do to help. We share five simple ways you can beat back to work anxiety and make the most of your time off.…