Discover how to find page-turning books, unmissable reads, and develop sustainable reading habits at any age…
129 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
3 Ways to Declutter Your Home and Mind from Around the World
Discover three methods of decluttering your home and the philosophy behind them…
How to Manage Night-time Panic Attacks
With 13% of people experiencing a panic attack at some point in their lives, it seems a lot of us know how terrifying they can be. But for some, having them during the night can be another, overwhelming experience, and often very different to a panic attack during the day...…
How to Set Boundaries When Helping People Online
It’s great to be there for someone who needs to talk through their problems. But taking on too much responsibility for others can bring its own issues. Sometimes you just have to take a step back…
4 Ways To Help Shy Kids Speak Up and Be Heard
TEDx speaker and author Lindsay Maclean shares how we can begin teaching our kids to speak up and be heard through our actions, not words…
How to Stop Automatic Negative Thoughts
Does your mind immediately go to the worst case scenario? While there’s nothing wrong with being prepared for every eventuality, spending too much time dwelling on things we can’t change can hold us back from moving forward. Here are some insights into how to stop automatic negative thoughts.…
The Benefits of Birding
Mother Nature is calling, and she’s got your number! Birdwatching can do wonders for your wellbeing, and you don’t need to live in the country or own a flat cap – we promise. Start in your garden, and reap the mental health rewards…
Coping with Mother's Day Without Her
Mother’s Day should be filled with joy, but for those whose mums are no longer here, it can be a bitter reminder of what’s missing. In 2009, Laura Graham lost her mum to breast cancer. With time, she’s discovered some tools to help her take something positive from the day…
4 Ways to Use Creative Writing for Self-care
Creativity is an aspect of self-care that often goes unexplored. You may have been recommended to keep a mood diary, or write down your problems as a form of therapy, but there is a way to use creative writing as a self-care tool that goes beyond the idea of journalling...…