We all do it – avoid a tricky task and put off the inevitable. But how much of our time and effort is wasted in doing so? It’s time to stop making excuses, and learn to get stuff done!…

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Dementia understandably strikes fear in the hearts of both those battling the illness, and those who love and want to take care of them. While you may be angry, lost and feeling helpless after your loved one has received a diagnosis, it doesn’t mean the book is closed.…

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Communicating with a loved one who is suffering from Dementia can seem daunting, but that doesn't mean you should give up. Here, are some tips for keeping communication going:…

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While social media often receives criticism for its potential impact on users’ mental health, there is another side to the story – one where specifically Instagram Stories can be used as a tool to help people overcome their social anxiety…

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If you are adamant about making changes to the way you approach your personal health, you have to guarantee that you are fueled by the right emotions.…

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Of the 7,300 vulnerable clients PayPlan looks after across the country, the free debt advice provider found that 50% suffer from some kind of illness, 40% have mental health issues and 16% have a physical disability…

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According to the Mental Health Foundation, 10 million people have experienced a mental health problem in the past week. Mental health issues cover an incredibly broad remit, everything from work-related stress, right up to more long-term illnesses l…

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Whether it’s because it’s not something they themselves have experienced before, or because they are new to the concept of mental health and mental illnesses, here’s what to do when you’re talking about your mental health to someone who doesn’t understand…

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