Tune-in to your thoughts and feelings, and learn how to evaluate situations in a calm, honest way…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to disclose an illness on your own terms at work
Choosing if and when, as well as what, you disclose to an employer about chronic illness or disability can feel daunting. But the important thing is it’s your choice – and with this guide, you can feel prepared to approach that conversation with confidence…
What to expect from CBT for anxiety
Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in therapy…
How to talk to children about disability
From answering ‘awkward’ questions to encouraging curiosity and kindness, we explore how to approach conversations with children…
How to generate sensory awareness
Tune-in to the world around you, and discover a new sense of wellbeing…
How to teach kids self-kindness
Start them young, and stand by as their self-love and confidence blossoms…
How to avoid gymtimidation
Does the thought of heading back to the gym bring you out in a sweat? We share five tips to exercise your confidence and avoid ‘gymtimidation’…
5 breathing techniques to manage stress
Practical ways to calm your breath to ease stress and anxiety right now…
Five ways to overcome salary negotiation anxiety
We’ve compiled our five top tips for asking for a payrise, and how to ensure the process is as smooth as possible.…