HAPPIFUL HACKS

First dates can fill you with excitement; the prospect of that connection where you can’t wait to see each other again. But it can also be nerve-racking, and for those of us with mental illness, there are even more challenges...…

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According to The Children’s Society, 10% of adolescents aged just five to 16 have clinically diagnosable mental health problems, yet 70% of them will not receive help and support at an early stage…

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The first few months of a new year can often feel pretty stressful. Our bank account is likely to be recovering after the festive period, we’re struggling to get our vitamin D with the still-short days…

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It can be difficult when chat turns to food, exercise, and weight goals. But there are ways to avert those conversations if they make you feel awkward or anxious…

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Too much time on our phones can impact our mental health. Here, we investigate how to make our mobiles more MH friendly, and the steps might be simpler than you think...…

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The brain is an amazing machine, with the ability to both create and destroy. By harnessing this to our advantage, we can use the tools we are all born with to forge a better life…

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Every day is full of tough challenges, but it’s how we respond that is important. Learning to roll with the punches can transform your outlook and your life…

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Are all friendships set in stone by the time we hit 30, or is there room to expand our social circle as adults?…

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Nothing brightens up a room like a bunch of fresh flowers. But the perks of beautiful blooms can begin before they hit the vase. We asked floral subscription company Posy & Posy to share their tips on how flower arranging can help us find mindfulness, and nip stress in the bud…

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