Chartered Psychologist and author Kimberley Wilson shares her thoughts on brain health and education on Happiful's podcast
Ahead of the release of How To Build A Healthy Brain, Psychologist, author and former Great British Bake Off finalist Kimberley Wilson joined Happiful’s podcast team to chat about brain and whole body mental health.
Kimberley has a long and varied career in psychology working both for the NHS in prisons as well as in private practice. Her speciality, she shares, is where food overlaps with psychology and her deep interest in this area was the catalyst for writing her upcoming book. The concept of brain health, Kimberley believes passionately, is one that we need to educate ourselves upon.
“This book is based on the observation that we all know a lot about taking care of our physical health. If I stopped somebody on the street and said; ‘How do you reduce your risk of heart disease?’ someone would say ‘You know, exercise, don't smoke, eat fruit and vegetables…’
“But if I said; ‘How do you look after your brain?’, I think most people would be pretty stumped. It's a bit strange because our biggest health risks are brain related.
“Dementia is the leading cause of death in the UK and women have twice the risk of men. So women should also really be listening to these sorts of ideas. For young people, after accidents, the leading cause of death is suicide, which of course is associated with depression.
“We also have a rise in mental health conditions including depression, anxiety, autistic spectrum disorders and behavioural disorders. There's a real crisis in brain health. Yet people don't think that there's anything they can do to help protect themselves.”
Kimberley is hopeful though and has the research to back up her cautious positivity. “Not making any wild promises but there are things that we can do. Evidence suggests we can start to practice and implement certain activities into our lives to help our future brains, protect mental health and reduce the risk of getting some of these conditions. And that's really the message I wanted to get out there.”
Kimberley’s passion is clear and she's keen to spread her knowledge, not only through her book, but on her brilliant podcast Stronger Minds and events throughout the spring, including Live Well London. She’s looking forward to talking more about the subject that matters so much to her.
“You won't be able to shut me up for the next six months or so. I'm going to be basically talking to anyone I can find. I’ll be stopping people on the street and telling them to eat vegetables and go for a walk and look after their brains!”
Listen to Kimberley’s episode of I am. I have to hear more about brain and whole body mental health, the need for wellness to be inclusive and her time as a finalist on The Great British Bake Off.
Order How To Build a Healthy Brain and find out more about Kimberley’s work and podcast
Happiful are the Headline Media Partner for Live Well London, running from 28 February - 1 March at Old Billinsgate.
Live Well London are offering I am. I have listeners 15% off standard tickets, just use promo code Happy15 at the checkout.