Is This The Formula For Happiness?

Nicola Arnold
By Nicola Arnold,
updated on Jan 15, 2018

Is This The Formula For Happiness?

On Local Charities day we're putting the spotlight on some of the regional organisations making waves in their communities. Here, Nicola Arnold tells us about the incredible work done by Action for Happiness, and why volunteering means so much to her

Action for Happiness

What happened to living life on purpose - not that of the post you saw yesterday and trying to fit into it like a square peg in a round hole?

Isn’t the point of being authentic to live life through our own values and be who we want to be? Following our own dreams and goals and taking our lives in the direction that works for us.

When was the last time you took a moment and asked yourself 'what matters to me?' It’s a question I pose to people I work with as a resilience coach and also as a volunteer for the organisation Action for Happiness (AfH).

Last year I completed the Action for Happiness 'Explore what matters' course and found it gave me new perspectives, time for myself and a new outlook on life. In fact I enjoyed it so much that I have just announced dates for my fourth course as a volunteer course facilitator on behalf of AFH running a course in Farnborough, Hampshire.

Volunteering and supporting charities is an important part of who I am. As a Brownie guider, having received my 20 year service award last year, I’m no stranger to hard work, dedication and putting in the hours. For me it’s about making a positive impact on other people’s lives and encouraging community spirit. The Action for Happiness charity organisation is a movement of people committed to building a happier and more caring society. They see a fundamentally different way of life - where people care less about what they can get just for themselves and more about the happiness of others.

The course is backed by the Dalai Lama and analysis of the course has been found to have a profound impact on participants.

Action for Happiness

How does the course work?

The course is based on the latest scientific evidence and is intended for people of all backgrounds, particularly those who would like to see a more positive and caring society.

Each session has a theme, based on a 'big question', such as what really matters in life? What actually makes us happy? and How should we treat others?

The course is run over 8 sessions, which take place weekly and last for 2 hours. Each session follows the same format, which has been designed to be inspiring and interactive, including:

  • Tuning in: simple activities that are great for wellbeing (e.g. mindfulness exercise)
  • Expert view: an inspiring 15 minute TED-style video/talk from a leading expert (including Richard Layard, Ed Diener, Jon Kabat-Zinn, Karen Amrstrong, Brene Brown, Shawn Achor)
  • Personal view: a chance for people to reflect on their own experiences
  • Did you know?: fascinating and surprising research findings relating to the theme
  • Group discussion: sharing ideas in groups and listening to each other's perspectives
  • Action ideas: everybody comes away with an action they hope to take as a result

The Weekly themes:

What really matters in life? Lots of things are important in life, but how should we decide what really matters to us? This session explores whether a greater focus on happiness and wellbeing might be better for all of us.
What actually makes us happy? We're told that happiness comes from having more and earning more, but is this really true? Does happiness come from our circumstances or our inner attitudes? And can we learn how to be happier?
Can we find peace of mind? Life can be highly stressful. In this session we'll explore how to deal effectively with life's ups and downs and cope with adversity. And we'll look at some skills which can help us be more resilient.

Action for Happiness

How should we treat others? Our society appears increasingly individualistic and competitive. Is this just human nature or are we naturally altruistic too? How should we behave towards others - and can we learn to be more compassionate?.
What makes for great relationships? We're a social species and most of us know that our connections with others are vitally important. But what really affects our relationships and are there practical things we can do to enhance them?
Can we be happier at work? Work is a huge part of our lives, but many of us find our work to be stressful and frustrating. Do happier organisations get better results? What makes us happy at work? And what can we do about it?
Can we build happier communities?What does it mean to live well together - and why are some communities or societies much happier than others? In this session we'll explore how to create communities that are more caring, connected and happy.
How can we create a happier world? This session brings together everything we've covered during the course. It aims to inspire each of us to live in a way that contributes to a happier world, not just for ourselves but for others too.
Supporting the community - What has happened as a result of running these courses?

Creating awareness of self worth and feeling happier in our own skin is something that is very important to me. Being able to share the AfH principles, meet new people and create new connections in such a positive environment is fantastic. The course platform leads for some rich and diverse conversations and many of the participants have continued to stay in touch with each other and form lasting friendships.

Action for Happiness

In September 2016 along with some of the graduates from the course, we launched the Hampshire Happiness Hub to create a longer lasting impact on the community. It provides those that have attended the course an opportunity to continue their mindset work and meet up with likeminded people to support each other.

So far we have held four stand alone evenings to build up the Hampshire Hub community. These have focussed on channelling gratitude, introducing mindfulness, building resilience and building a kinder society. The community is growing by the month and other members are now contributing to the evenings which really strengthens the bond of the forty strong group.



Sophie joined one of my courses with an aim of wanting to feel more alive and less frustrated with life in general. She was open to admit that she struggled with connecting with positivity and wanted to foster better relationships with the ones she held close to her heart. What was beautiful to witness was how the whole group supported Sophie with her perceptions and without judgement encouraged her to try new perspectives and small changes that would help her to embrace who she was without all the rules she was placing on her life.

The result? The most beautiful soul who came alive, channelled a gratitude attitude and strengthened the relationships with her loved ones.


Annie joined one of the courses with an aim of wanting to discover more of what life meant to her. She brought honesty and bravery to the room with her honest admissions about what why she was on the course and offered some really thought provoking contributions to the discussions. Again, the group held her where she needed to be and she too offered such support to other members as they shared what was on their minds too.

Action for Happiness

The result? A lady who has embraced self compassion. Who has rediscovered a love for the things that make her smile and a new found strength to go out and there and take small steps to create the life she wants.

Together as a group both these participants learnt that art of saying no to aspects of their lives which didn’t serve them; and yes to embracing self love, kindness and that happiness is most definitely a choice. All of this was born through providing a safe space for the group to share their thoughts, explore what mattered to them and connect with courage to take small actions to increase their happiness.

So for me – it’s my opportunity to awaken the community to this and remind people that they matter.

Find out more about Action for Happiness on their website.

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