Lydia Smith

Lydia Smith

Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.

All Lydia's articles

Pregnancy sickness: Why is nausea not being taken more seriously?
PREGNANCY

Pregnancy sickness: Why is nausea not being taken more seriously?

How to manage perimenopause anxiety
HAPPIFUL HACKS

How to manage perimenopause anxiety

Why ‘multi-thinking’ is causing burnout in women
BURNOUT

Why ‘multi-thinking’ is causing burnout in women

4 damaging myths about motherhood, debunked
MYTHS DEBUNKED

4 damaging myths about motherhood, debunked

Tackle runner’s imposter syndrome with these tips
HAPPIFUL HACKS

Tackle runner’s imposter syndrome with these tips

How to cope with childbirth trauma triggers
PREGNANCY

How to cope with childbirth trauma triggers

How to stop catastrophising
WELLBEING

How to stop catastrophising

How to Stay Motivated to Exercise When You Have Anxiety
HAPPIFUL HACKS

How to Stay Motivated to Exercise When You Have Anxiety

How Sewing Can Support Your Mental Health
HAPPIFUL HACKS

How Sewing Can Support Your Mental Health

The Call for Classroom Yoga
LIFESTYLE

The Call for Classroom Yoga

Our vision

We’re on a mission to create a healthier, happier, more sustainable society.