Michelle Elman shares her expertise on establishing healthy boundaries and living an easier life as a result…
292 posts by author
Lucy Donoughue
Writer and Happiful's podcast producer and host.
Louise Pentland: “You have to live twice as hard now…”
Louise Pentland joins Happiful's podcast 'I am. I have' to talk about adulting, boundaries, grief and her love of writing…
Off the grid: Anna Mathur on self-comparison and how to overcome it
Psychotherapist Anna Mathur shares how negative comparison can creep into our lives, but how self-compassion can help us see the bigger picture…
Turning 30? Here’s what you need to know…
Turning 30 can be a moment for reflection and ensuring we’re living our lives as WE truly want to, as Life Coach Emma Wilson explains…
Tasha Bailey: Life beyond people pleasing is more colourful and fulfilling
Psychotherapist Tasha Bailey (AKA Real Talk Therapist) discusses people pleasing and practical tools and alternatives that will help you live a life on your own terms…
Mid-year wellbeing reset: Feel the benefits in five days
Happiful and Very explore the wellbeing benefits of a five day mid-year reset, with less time on social media and more time out in nature…
“As soon as you make the call to Samaritans, you are wholly supported”
Samaritans listening volunteer Kay shares her story of picking up the phone, the difference it made to her life and how Samaritans could help you…
What actually is a growth mindset and how can you start using it today?
Do you find yourself saying 'I can't' more than 'I can'? It might be time to consider adjusting your mindset...…
25 years of Steps: “It’s a massive milestone!”
Singer and Steps band member Claire Richards joins Happiful’s podcast to discuss a year of career celebrations and the confidence she’s developed in her personal life…