It’s time we took a fresh look at the relationship between our internal and external selves…
285 posts by author
Kathryn Wheeler
Kathryn is the Head Writer at Happiful magazine.
What are the mental health benefits of yoga?
Stretching across both physical and mental benefits, yoga has a lot to offer us – so it’s time to break down barriers and invite everyone on to the mat…
Study shows how taking breaks helps us learn new skills
Forget ‘powering through’, new research suggests that regular short breaks can help us learn…
How to find your authentic self
Uncovering your authentic self and living your life accordingly unlocks a whole new layer of confidence and contentedness. Here, we explore the steps that you can take to embrace authenticity…
8 non-stereotypical Father’s Day gifts
Forget tools, beer, and shaving products, we’re rounding up eight non-stereotypical gifts for Father’s Day, to let them know you care…
Most women aren’t prepared for postpartum health, study finds
From the physical to the emotional, a new study reveals that the majority of women did not feel prepared for postpartum health and recovery…
10 must-see mental health documentaries
Expand your mind with these touching, striking, and fascinating watches covering vital topics from suicide, motherhood and bulimia…
Instagram and Facebook to allow users to hide ‘like’ counts
After testing hiding like counts for some time, both Instagram and Facebook will now offer the option to all users…
What are retrouvailles?
Reunions are on the horizon, but what is it about social bonds that makes them run so deep?…