A new study has found that six in 10 women have been sexually harassed at least once while at the gym, leading many to avoid it…
349 posts by author
Kathryn Wheeler
Kathryn is the Head Writer at Happiful magazine.
4 ways to give back to service workers
They’ve been making our lives easier all year, and now is our opportunity to give back to those in the service industry…
11 Christmas gifts to aid rest and relaxation
This year, give your loved one the gift of serenity with these products that inspire rest and relaxation. From the journals helping us with self-development, to sleep products…
Should employers do more to promote self-care at work?
From desktop breathing exercises, to specialist equipment, should our employers be doing more to encourage self-care in the workplace?…
The truth about work-life balance
What does work-life balance really look like in the 21st century?…
Suicide rates among menopausal women rise
As suicide rates in menopausal women rise by 6%, what makes this group vulnerable, and what can be done to better support them?…
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting…
The art of letting go
How can we tell when it’s time to let go of what’s holding us back, and take a step in a new direction?…
Why do I wake up at 4.44 AM?
Why do so many people regularly wake up at obscure times of the morning? This study might have the answer…