This weekend, make a commitment to nurturing your wellbeing, with these steps to help you fully switch off and embrace deep relaxation…
359 posts by author
Kathryn Wheeler
Kathryn is the Head Writer at Happiful magazine.
What happens when opposites attract?
Sparks often fly when opposites attract, but why is that, and how can we navigate the inevitable challenges that come with this romantic pairing?…
Manifestation: What’s the reality?
It was the buzzword of 2021, but what does manifestation look like in real life, and how can we use this tool to better our mental health?…
More than a third of young people are uncomfortable talking about grief, study reveals
What is it that makes young people feel too uncomfortable to talk about grief, and how can we better support them?…
Ethnic minority workers are paid 84% of what their white counterparts receive
New research highlights the extent of the ethnic pay gaps, and shines a light on the mental health impact…
Is it time to rewild your workouts?
Could taking your workouts back to nature come with some wellbeing gains?…
5 activities to build intimacy (that aren’t sex)
Strengthen your bond and feel a deeper connection with these five activities designed to build intimacy…
A new age
Where do our fears of growing older come from, and what can we do when we reach a new life stage, and feel a sense of disorientation?…
How can we address the stigma attached to loneliness at Christmas?
New research found that one in four people are lonely at Christmas, but many are too embarrassed to ask for help…