Dancer Crystal Nicholls shares her story of performance anxiety and how hypnotherapy helped…
53 posts by author
Kat Nicholls
Kat Nicholls is a contributing writer at happiful magazine.
How Can Yoga Support Eating Disorder Recovery?
We speak to two eating disorder survivors about their experience and how yoga became a tool for their recovery…
Why You Should Start Tracking Your Menstrual Cycle
When it comes to our periods, most of us know about PMS. But, what you might not realise is how much our cycle affects us mentally. Here we take a closer look at the relationship between our menstrual cycle and our mental health…
Can ASMR Help with Anxiety?
Videos of people whispering, tapping, and chewing have become a YouTube phenomenon. But what exactly is ASMR, and can it promote mental wellbeing? Let’s dive into the wonderful world of brain tingles…
Can Reflexology Help Ease Hay Fever?
Tired of popping antihistamines? It could be time to explore alternative ways to manage hay fever this season…
Unusual Ways to Build Confidence
There are countless books dedicated to confidence-building, but what about our other options? From boxing to wearing yellow, we explore some lesser-known ways to give yourself a boost…
How to Overcome Your Fear of Flying
Is a terror of taking to the skies holding you back from travelling? You’re certainly not alone, but help is available. Here we explore how to overcome this common phobia, and the role hypnotherapy can play in it...…
6 Tips to Help Protect Your Empath Energy
Easily impacted by other people’s emotions? You could be an empath. Here we look at what that means, and suggest ways to avoid becoming overwhelmed…
5 Wellness Events to Visit This Year
A chance to forge a deeper connection with ourself and others, wellness events can be a special experience. From wilderness adventures to mindful retreats, here are five to spark your interest…