Meet the young people using their experiences to fix body image…
15 posts by author
Kat Nicholls
Kat Nicholls is a contributing writer at happiful magazine.
How To Take Your Emotional Temperature
We like to think we’re pretty self-aware, but the slightly painful truth is that we’re not. We often think and act on autopilot, which is just the way our brains like to conserve energy.…
Taking Action: The Woman Who Created Her Own Disability Maternity Photos
Representation in imagery matters; find out how Christina Couture responded to the lack of disabled maternity imagery…
Five acts of digital kindness
How to take acts of kindness online…
Good to Me: Delivering Self-Care to Your Doorstep
Delivering Self-Care to Your Doorstep…
Will You Join the ‘Be Kind’ Brigade?
Meet the movers, makers and shakers joining the kindness revolution.…
Do I Need a Counsellor or a Coach
Unpacking the difference between counselling and coaching and how they can help you, from someone who’s experienced both In my teens, I found myself completely lost. Adrift in a sea of school-friend politics, bullies and a deep sense of isolation, I became consumed by self-hatred. Not knowing what to…
How To Navigate A Doctor’s Appointment For Mental Health
If you’ve never talked about your mental health, the idea of opening up can be scary. For many of us, our doctor is the first person we do this with. But with some advice from our writer, who’s gone through this herself, it can be a beneficial experience…
How To Overcome Self-Doubt
We are so often our own harshest critic, but imagine what we could achieve if we broke free of our internal uncertainties. Having the courage to believe in yourself is extremely powerful When it comes to fulfilling our potential, there are a few things that can get in the way.…