There are countless books dedicated to confidence-building, but what about our other options? From boxing to wearing yellow, we explore some lesser-known ways to give yourself a boost…
48 posts by author
Kat Nicholls
Kat Nicholls is a contributing writer at happiful magazine.
How to Overcome Your Fear of Flying
Is a terror of taking to the skies holding you back from travelling? You’re certainly not alone, but help is available. Here we explore how to overcome this common phobia, and the role hypnotherapy can play in it...…
6 Tips to Help Protect Your Empath Energy
Easily impacted by other people’s emotions? You could be an empath. Here we look at what that means, and suggest ways to avoid becoming overwhelmed…
5 Wellness Events to Visit This Year
A chance to forge a deeper connection with ourself and others, wellness events can be a special experience. From wilderness adventures to mindful retreats, here are five to spark your interest…
How Much Does Health and Wellbeing Cost?
The average adult in the UK will spend over £65,000 in their lifetime looking after their health…
The Benefits of Birding
Mother Nature is calling, and she’s got your number! Birdwatching can do wonders for your wellbeing, and you don’t need to live in the country or own a flat cap – we promise. Start in your garden, and reap the mental health rewards…
Easy Environment-savers
From ditching cling film to choosing charity shops, here are some simple (and perhaps surprising) steps to a more sustainable lifestyle…
Professor Green Joins Podfest Line-Up
Mental health advocate and musician Professor Green attending Podfest for Mental Health this weekend…
Happiful Turns Two
We’re taking a moment of pause to look back at how far we’ve come and what lies ahead for Happiful…