A chance to forge a deeper connection with ourself and others, wellness events can be a special experience. From wilderness adventures to mindful retreats, here are five to spark your interest…
45 posts by author
Kat Nicholls
Kat Nicholls is a contributing writer at happiful magazine.
How Much Does Health and Wellbeing Cost?
The average adult in the UK will spend over £65,000 in their lifetime looking after their health…
The Benefits of Birding
Mother Nature is calling, and she’s got your number! Birdwatching can do wonders for your wellbeing, and you don’t need to live in the country or own a flat cap – we promise. Start in your garden, and reap the mental health rewards…
Easy Environment-savers
From ditching cling film to choosing charity shops, here are some simple (and perhaps surprising) steps to a more sustainable lifestyle…
Professor Green Joins Podfest Line-Up
Mental health advocate and musician Professor Green attending Podfest for Mental Health this weekend…
Happiful Turns Two
We’re taking a moment of pause to look back at how far we’ve come and what lies ahead for Happiful…
How to Claim Your Space
How can we fulfil our potential, when society seems determined to keep us small?…
What is Body Neutrality?
Offering a safe space for those who find self-love inaccessible, body neutrality encourages body acceptance without the pressure…
How to Make Friends as an Adult
Are all friendships set in stone by the time we hit 30, or is there room to expand our social circle as adults?…