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Kat Nicholls

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Kat Nicholls is a content creator and strategist at Happiful.

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10-year mental health and wellbeing plan scrapped 10-year mental health and wellbeing plan scrapped 10-year mental health and wellbeing plan scrapped
NEWS

10-year mental health and wellbeing plan scrapped

by Kat Nicholls on 25 January 2023

Mental health charities react to concerning news that the Government is pulling the plug on a much-needed plan…

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5 tips to take control of your finances‌‌ 5 tips to take control of your finances‌‌ 5 tips to take control of your finances‌‌
MONEY

5 tips to take control of your finances‌‌

by Kat Nicholls on 18 January 2023

Finance expert Davina Tomlinson shares easy steps to help you manage your money…

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Why I started Pilates (and stopped yoga) Why I started Pilates (and stopped yoga) Why I started Pilates (and stopped yoga)
WELLBEING

Why I started Pilates (and stopped yoga)

by Kat Nicholls on 11 January 2023

Pilates is having a ‘moment’ right now, but what is it about this exercise so many people enjoy and could it be right for you?…

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How to embrace a gentle start to the year How to embrace a gentle start to the year How to embrace a gentle start to the year
HAPPIFUL HACKS

How to embrace a gentle start to the year

by Kat Nicholls on 4 January 2023

As many of us head back to normality after the festive break, how can we do so in a gentle and purposeful way?…

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5 powerful pieces of life advice you need to hear 5 powerful pieces of life advice you need to hear 5 powerful pieces of life advice you need to hear
LIFEWELLBEING

5 powerful pieces of life advice you need to hear

by Kat Nicholls on 27 December 2022

Want to know the most life-changing words of wisdom? We share five pieces of life advice to help you see the world a little differently……

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How to do an end of year reflection How to do an end of year reflection How to do an end of year reflection
HAPPIFUL HACKSWELLBEING

How to do an end of year reflection

by Kat Nicholls on 14 December 2022

If you’re winding down for the year and are keen to take a moment for reflection, this guide is for you…

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11 festive workplace celebration ideas (that don’t revolve around booze) 11 festive workplace celebration ideas (that don’t revolve around booze) 11 festive workplace celebration ideas (that don’t revolve around booze)
WELLBEINGWORK

11 festive workplace celebration ideas (that don’t revolve around booze)

by Kat Nicholls on 7 December 2022

Make fun the star of the party this year…

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4 mindful moments for the festive season 4 mindful moments for the festive season 4 mindful moments for the festive season
WELLBEINGLIFESTYLE

4 mindful moments for the festive season

by Kat Nicholls on 7 December 2022

While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…

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7 Mindful holiday crafts to try 7 Mindful holiday crafts to try 7 Mindful holiday crafts to try
WELLBEING

7 Mindful holiday crafts to try

by Kat Nicholls on 30 November 2022

Feeling festive yet? Here are some activities to help you get in the spirit…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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