Suicide charity Campaign Against Living Miserably (CALM) has launched a tool to ease coronavirus news overwhelm…
124 posts by author
Kat Nicholls
Kat Nicholls is a Senior Writer at happiful magazine.
I can’t afford therapy – What do I do now?
We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
We’re wired for kindness
It’s time to show some compassion. Here we find out why kindness is good for us, what random acts of kindness to try and how we can be kinder to ourselves…
8 tools to help you concentrate when you have brain fog
Finding it difficult to focus right now? You’re not alone. Here we explore some tools that can help you find a way through the fog…
What can dreams tell us about our mental health?
Freud called them ‘the royal road to the unconscious’, but what do our dreams really mean, and can they help to manage our mental health?…
Meaningless scrolling impacts our mental health
Constantly scrolling right now? You’re not alone, but it could be impacting your wellbeing…
5 ways to tune into your intuition
What do you need more of right now? What do you need less of? Here we dive into a few techniques that can reconnect you with your intuition…
How to Overcome Self-Doubt
Self-doubt can hold us back from fulfilling our true potential, but what can we do about it? Coach Tiina Mokvist shares how we can cultivate self-belief…
Viral Video Makes Powerful Statement on Immigration
The hashtag #YouClapForUsNow is trending thanks to a moving video paying tribute to immigrants who are holding our country together…