Have you got the summertime sadness, or something else? Here at happiful we talk a lot about happiness and try to inject a little colour and light into the world. However, it’s important to recognise the darker moments too. Feeling sad is an emotion we all feel, and it’…
4 posts by author
Kat Nicholls
Kat Nicholls is a contributing writer at happiful magazine.
7 Ways to Help a Child Who is Having a Panic Attack
More and more young people are struggling with anxiety in the UK. Here’s how you can assist a child who is experiencing a panic attack According to NHS data, the number of young people being treated in hospital has risen by 42% in just a single year, with thousands…
4 Calming Techniques for When You Feel Totally Overwhelmed
Advice for achieving that sense of inner peace when your life is feeling frantic Do you ever feel like you simply have too much on your plate? Sadly this feeling is all too familiar for many of us, leading to stress, anxiety and a sense of being completely engulfed by…
5 Questions You Should Ask Yourself When Searching for a Counsellor
Help is available, but choosing the right kind of help can be a daunting task If you’ve decided you would like to speak to a counsellor, you may be feeling apprehensive and even overwhelmed. We would like to make this task less daunting, and even - dare we say…