Exploring the importance of listening to those around us (and ourselves)…
30 posts by author
Kat Nicholls
Kat Nicholls is a contributing writer at happiful magazine.
Do Affirmtions Really Work?
Can saying positive statements really impact the way we think and behave? Here we look into the science behind it all, and the steps you can take if you want to dip your toe into the world of affirmations…
Physical Signs You’re Not Coping
When our bodies feel the weight of our problems…
Suicide Bereavement: Two Sisters Tell Their Story
An honest talk about losing a loved one to suicide from sisters Chantelle and Chloe…
Happiful Reads
To celebrate ‘Read a Book Day’ we asked the Happiful office to share their reading recommendations…
The Truth About Hypnotherapy: What really happens in the therapy room?
Sorting fact from fiction when it comes to hypnotherapy…
How To Be Kind To Yourself This Summer
From body image issues to depression, summer isn’t always fun and games. Here are some pointers to help you be kinder to yourself and cut yourself some slack if your summer doesn’t look like other people’s…
Yoga Quota: the charity bringing yoga to the masses
Yoga Quota was founded in 2014 with a dream of making yoga more accessible to vulnerable groups. To make this happen, it started partnering up with charities, holding one free class for every 50 people who pay for a yoga class through Yoga Quota.…
Happy Together: A Look At Positive Psychology Within Relationships
An evening with married couple Suzann and James Pawelski, talking positive psychology, Aristotelian love and why we find it so hard to take a compliment…