It’s time to let go of diet culture, embrace self-acceptance and nurture your relationship with food…
181 posts by author
Kat Nicholls
Kat Nicholls is a Senior Writer at happiful magazine.
Trying to connect - NHS online therapy not for everyone
During the pandemic, some have found it difficult to access remote mental health support, with one in four saying it’s made them feel worse…
9 resources to help you move from languishing to flourishing
We’ve found the word to describe how we feel. So, how do we stop languishing and start flourishing?…
Young people turning to social media to avoid emotions
New research shows over half of people aged 18-24 are scrolling social media before bed…
More mental health support coming for mums
New mental health “hubs” will be set up by next April, offering physical health checks and psychological therapy in one place…
1 in 3 teens are having sleep problems due to pandemic
New research finds anxiety over career prospects is leading teens to seek medical help to sleep better…
3 mental health moments happening today
On the one year anniversary of the UK going into lockdown, we look at three mental health news stories worth your time today…
Bodyform’s mission to close the gender pain gap
Aligning with endometriosis awareness month, Bodyform’s latest campaign asks women to share their pain stories…
Women are doing enough: Here’s what allies can do to help us feel safe
A look at how men can help us feel safe and therapists share their tips for cultivating a sense of security…