Kat Nicholls

Features Editor

Kat Nicholls

Kat Nicholls is a content creator and strategist at Happiful.

All Kat's articles

5 minutes to... boost confidence
HAPPIFUL HACKS

5 minutes to... boost confidence

74% of women are experiencing poor mental health due to cost of living crisis
MONEY

74% of women are experiencing poor mental health due to cost of living crisis

5 ways to deepen social connection
FRIENDSHIPS

5 ways to deepen social connection

Australia to crack down on recreational vaping
ADDICTION

Australia to crack down on recreational vaping

Being neutral about negative emotions: Could it help us feel better?
EMOTIONS

Being neutral about negative emotions: Could it help us feel better?

Cutting ties: what is family estrangement and is it the right thing to do?
FAMILY

Cutting ties: what is family estrangement and is it the right thing to do?

What is behavioural activation therapy?
THERAPY

What is behavioural activation therapy?

It’s time to stop commenting on people’s bodies
WELLBEING

It’s time to stop commenting on people’s bodies

Could hypnotherapy help overcome problems in the bedroom?
RELATIONSHIPS

Could hypnotherapy help overcome problems in the bedroom?

Happiful and Beat investigate the link between autism and eating disorders
AUTISM

Happiful and Beat investigate the link between autism and eating disorders

What is ARFID and what can help?
EATING DISORDERS

What is ARFID and what can help?

What does it take to be happy at work?
CAREER

What does it take to be happy at work?

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