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Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
All Kat's articles
RELATIONSHIPS
RELATIONSHIPS
Five ways to support a loved one with PMDD
NATURE
NATURE
What is plant meditation, how can our wellbeing benefit from it, and where do we start?
RELATIONSHIPS
RELATIONSHIPS
Boundaries in relationships: What you need to know
WELLNESS
WELLNESS
Flower power: Can flower remedies support us emotionally?
HAPPIFUL HACKS
HAPPIFUL HACKS
Be empowered by community: 6 effective ideas
FOOD & DRINK
FOOD & DRINK
Vegan diets: Helpful or harmful for heart health?
THERAPY
THERAPY
AI in the therapy room: can we create an alliance?
TRAUMA
TRAUMA
5 effective techniques to cope with trauma
WORK
WORK
Ongoing support now available to mental health first-aiders
FOOD & DRINK
FOOD & DRINK
4 myths on food and mood, busted
WELLBEING
WELLBEING
What is worthsplaining (and how can we stop?)
HAPPIFUL HACKS
HAPPIFUL HACKS
3 ways to be there for a friend with an eating disorder
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