Kat Nicholls

Kat Nicholls

Kat Nicholls is a content creator and strategist at Happiful.

All Kat's articles

Five ways to support a loved one with PMDD
RELATIONSHIPS

Five ways to support a loved one with PMDD

What is plant meditation, how can our wellbeing benefit from it, and where do we start?
NATURE

What is plant meditation, how can our wellbeing benefit from it, and where do we start?

Boundaries in relationships: What you need to know
RELATIONSHIPS

Boundaries in relationships: What you need to know

Flower power: Can flower remedies support us emotionally?
WELLNESS

Flower power: Can flower remedies support us emotionally?

Be empowered by community: 6 effective ideas
HAPPIFUL HACKS

Be empowered by community: 6 effective ideas

Vegan diets: Helpful or harmful for heart health?
FOOD & DRINK

Vegan diets: Helpful or harmful for heart health?

AI in the therapy room: can we create an alliance?
THERAPY

AI in the therapy room: can we create an alliance?

5 effective techniques to cope with trauma
TRAUMA

5 effective techniques to cope with trauma

Ongoing support now available to mental health first-aiders
WORK

Ongoing support now available to mental health first-aiders

4 myths on food and mood, busted
FOOD & DRINK

4 myths on food and mood, busted

What is worthsplaining (and how can we stop?)
WELLBEING

What is worthsplaining (and how can we stop?)

3 ways to be there for a friend with an eating disorder
HAPPIFUL HACKS

3 ways to be there for a friend with an eating disorder

Our vision

We’re on a mission to create a healthier, happier, more sustainable society.

Find out how