Discover how to reset your body clock and build a healthier sleep schedule in just three days…
346 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
What to do if you are low on spoons
We all can find ourselves low on energy from time to time, but what can we do to protect our remaining energy reserves from outside influences?…
12 I dos and don’ts to make your wedding day less stressful
When somebody says ‘wedding’, what comes to mind? Big poofy dresses, family, friends, sleepless nights, runaway budgets – wait, what?…
What is Neurodiversity Celebration Week?
It's a term you may have heard of, but what does it mean and how can you get involved in Neurodiversity Celebration Week?…
New report highlights our biggest worries, who’s seeking help, and how they’re accessing it
Can a relationship survive without intimacy and could you be stressed without realising it are just two of the biggest worries on our minds, according to the latest findings from Happiful…
5 creative skills to help children cope with stress
With stress and anxiety levels reaching an all-time high among kids, learning healthy coping strategies can help them to feel more ready and able to face life’s challenges…
The art of bathing: 5 essential tips to make the most of your tub time
Whether you indulge in a long, steamy soak, or prefer to take a quick dip every now and then, discover how you can turn bathing into an artform…
5 children’s mental health picture books
Explaining mental health issues to children can be tough. Here, we share five unmissable picture books that help teach kids about anxiety, depression, and mindfulness.…
7 ways to support and encourage emotional growth in children and teens
With anxiety, low self-esteem and depression reaching an all-time high, how can we help support our children and teens with their personal growth?…