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321 posts by author

Bonnie Evie Gifford

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Bonnie Evie Gifford is a Senior Writer for Happiful.

Hampshire, England Twitter

How to become a morning person How to become a morning person How to become a morning person
HAPPIFUL HACKS

How to become a morning person

by Bonnie Evie Gifford on 2 January 2021

Do you struggle to get up and greet the day? We share nine top tips to help you build good morning habits, and start your day the right way…

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Solo “self” care Solo “self” care Solo “self” care
WELLBEING

Solo “self” care

by Bonnie Evie Gifford on 23 December 2020

Doing a little DIY TLC. Buttering your muffin. Having a ménage à moi. There’s hundreds of ways to say it, but could adding masturbation to your self-care routine give your sense of wellbeing a serious boost?…

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Can hypnosis help with IBS? Can hypnosis help with IBS? Can hypnosis help with IBS?
THERAPYWELLBEING

Can hypnosis help with IBS?

by Bonnie Evie Gifford on 19 December 2020

One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…

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How to get over your ex How to get over your ex How to get over your ex
RELATIONSHIPS

How to get over your ex

by Bonnie Evie Gifford on 30 October 2020

Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future…

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The psychology behind watching post-apocalyptic films during a pandemic The psychology behind watching post-apocalyptic films during a pandemic The psychology behind watching post-apocalyptic films during a pandemic
CORONAVIRUSCULTURENEWS

The psychology behind watching post-apocalyptic films during a pandemic

by Bonnie Evie Gifford on 24 September 2020

A new survey has revealed that one in four Brits has watched post-apocalyptic films during the pandemic…

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We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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