ANXIETY

9 special gift ideas for a loved one with anxiety

By Fiona Fletcher Reid,
updated on Nov 26, 2024

9 special gift ideas for a loved one with anxiety

For those who experience anxiety, life can be challenging. While there’s no substitute for professional support, gift-giving has wellbeing benefits for both the giver and receiver

Whether you want to offer comfort, practical support, or just make someone feel seen – here are some of our favourite gifts for a loved one with anxiety.

1. Weighted blanket

A weighted blanket provides deep pressure stimulation that can help reduce anxiety and promote relaxation. Ranging between three and 13 kilograms, they promise to envelop the body and put the nervous system into ‘rest mode’. They feel like a gentle, continuous hug, helping to lower stress levels and lead to better sleep quality.

2. Adult colouring book

Making time for mindful moments can be hard when you're constantly on edge. Give the gift of calm and invite them to connect with their inner artist through the simple act of colouring. They now come in a variety of themes (think cute cats, sarcastic quotes, or even Harry Styles) so you'll definitely find one that brings a smile to their face.

3. Noise cancelling headphones

External stimuli can be a trigger for people with anxiety, especially in crowded places. Thankfully, noise cancelling headphones create a peaceful sanctuary, blocking out distracting sounds and allowing for moments of quiet. These are ideal for anyone who spends time on public transport or a loud office.

4. Fidget ring

For the friend who feels the physical agitation of anxiety, fidget rings or other types of fidget spinners act as a grounding tool. When they're feeling anxious, stressed, or worried, they can play with the moveable parts of the device as a distraction. Not only do these rings provide a tactile outlet for nervous feelings, but the wearer can use them subtly in everyday situations.

5. Yoga class pass

Many local yoga studios offer multi-class passes at a discounted rate. A yoga class pass encourages mindful movement and breathing techniques that are shown to reduce anxiety. It's a gift of both physical activity and mental health support. As an added bonus, you could even offer to accompany them to their first class to make the process less daunting.

6. Spa treatment

There is no spa treatment that will cure anxiety, but many people with mental health issues simply don’t make time to nurture themselves. A spa date will allow them to indulge in massage, aromatherapy, or a bubbly jacuzzi as a much-needed reminder that they are worthy of self-care. Alternaively, help them create their own DIY spa experience at home.

7. Happiful magazine subscription

A subscription to Happiful magazine gives your loved one the gift of mental health resources, inspiring stories, and practical coping strategies. They will enjoy expert advice, life-changing hacks, and exclusive journaling pages all wrapped up in a beautiful magazine that gives them monthly ‘me time’ delivered to their door.

Grab a limited edition Christmas bundle and you'll get a free guided journaling booklet. Purchase a three, six, or 12-month gift subscription, and we’ll send you a code to redeem a free digital Happiful creation! From affirmation cards to booklets and artwork, take your pick of an uplifting freebie.

To make sure your gift is under the tree in time for the big day, place your order by 12 December. Orders will be despatched the week commencing 16 December – but don’t worry, we’ll pop a sticker on the envelope so your loved one knows not to open it early!

8. Cross stitch kit

In a study carried out by University College London, it was found that arts and crafts activities are effective tools for emotional regulation. For creative folks, a cross stitch kit offers an activity that can reduce anxiety through focused, repetitive motion. It's a therapeutic hobby that produces not only a soothing, meditative state, but a beautiful, handmade result.

9. Homemade bath bomb

A bath can't wash away anxiety, but it can provide some comfort during difficult times. For a cost-effective and thoughtful gift idea, try making your own homemade bath bomb. Not only does it create a heavenly scent, but sinking into a warm tub can help relax muscles, lower stress, and improve sleep.

When choosing a gift for someone with anxiety, the most important thing is showing you understand and care. No matter what your budget is, a simple expression of support can serve as a symbol of hope for your loved one, and that’s priceless.

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