WELLNESS
All Kathryn's articles
OUTDOORS
One step at a time: How the simple act of walking can have a deeply healing effect
GARDENING
Four powerful anti-anxiety herbs you can grow right now
CULTURE
What can we learn from the ‘shikata ga nai’ culture?
ANXIETY
5 ways to immediately challenge anxious thoughts at work
WELLBEING
Maladaptive daydreaming: What’s the reality?
AFFIRMATIONS
30 uplifting springtime affirmations
LIFESTYLE
What is it that makes the true crime genre so fascinating to so many people?
CONFLICT
How to handle conflict regret
FAMILY
What is eldest daughter syndrome?
GARDENING
5 spring garden jobs that also boost your wellbeing
DIAGNOSIS
5 signs of self-stigma
Our Vision