Trusted mental health informationMake your life a little more happiful.

5 tips for people who are easily embarrassed
EMOTIONS

5 tips for people who are easily embarrassed

The magic of microseasons
NATURE

The magic of microseasons

5 spring garden jobs that also boost your wellbeing
GARDENING

5 spring garden jobs that also boost your wellbeing

Browse article categories

Happiful Hacks

5 ways to use the feelings wheel
Happiful Hacks

5 ways to use the feelings wheel

5 ways to deal with disappointment
Happiful Hacks

5 ways to deal with disappointment

5 tips for balancing gaming in relationships
Happiful Hacks

5 tips for balancing gaming in relationships

See All Happiful Hacks

Trending this week

5 ways to immediately challenge anxious thoughts at work

5 ways to immediately challenge anxious thoughts at work

Read Article
30 uplifting springtime affirmations

30 uplifting springtime affirmations

Read Article
What is eldest daughter syndrome?

What is eldest daughter syndrome?

Read Article
5 myths about body dysmorphic disorder, debunked

5 myths about body dysmorphic disorder, debunked

Read Article
100 ways to relax and unwind

100 ways to relax and unwind

Read Article
I’ve taken a mental health sick day, now what?

I’ve taken a mental health sick day, now what?

Read Article
5 yoga class green flags

5 yoga class green flags

Read Article
What is burnt toast theory and how can it help us reframe life’s inconveniences?

What is burnt toast theory and how can it help us reframe life’s inconveniences?

Read Article
Study shows sharing personal mental health stories helps others recover

Study shows sharing personal mental health stories helps others recover

Read Article
5 things you need to know before going plant-based

5 things you need to know before going plant-based

Read Article

Wellbeing Articles

Maladaptive daydreaming: What’s the reality?
Wellbeing Articles

Maladaptive daydreaming: What’s the reality?

10 enriching things to try this month to benefit your wellbeing
Wellbeing Articles

10 enriching things to try this month to benefit your wellbeing

Wellbeing Articles

What is it that makes the true crime genre so fascinating to so many people?

Wellbeing Articles

How to handle conflict regret

See All Wellbeing Articles

Relationships

Michelle Elman on how to deal with a one-sided relationship
Relationships

Michelle Elman on how to deal with a one-sided relationship

Our expert columnist explores imposter syndrome in relationships
Relationships

Our expert columnist explores imposter syndrome in relationships

Michelle Elman on dealing with gossip
Relationships

Michelle Elman on dealing with gossip

See All Relationships

Meet the Happiful team

Editorial content you can trust

Meet our team

All articles

6 effective tips to reduce wedding stress (from experts who’ve been there themselves)
STRESS

6 effective tips to reduce wedding stress (from experts who’ve been there themselves)

Michelle Elman on setting boundaries versus building walls
BOUNDARIES

Michelle Elman on setting boundaries versus building walls

5 ways to immediately challenge anxious thoughts at work
ANXIETY

5 ways to immediately challenge anxious thoughts at work

Empowerment: Finding What Works
PODCAST

Empowerment: Finding What Works

Maladaptive daydreaming: What’s the reality?
WELLBEING

Maladaptive daydreaming: What’s the reality?

10 recommendations to inspire change and bring you closer to to the natural world this Earth Day
HAPPIFUL RECOMMENDS

10 recommendations to inspire change and bring you closer to to the natural world this Earth Day

Sustainable and environmentally-friendly swaps for your celebratory occasion
CELEBRATION

Sustainable and environmentally-friendly swaps for your celebratory occasion

10 enriching things to try this month to benefit your wellbeing
HAPPIFUL RECOMMENDS

10 enriching things to try this month to benefit your wellbeing

30 uplifting springtime affirmations
AFFIRMATIONS

30 uplifting springtime affirmations

What is it that makes the true crime genre so fascinating to so many people?
LIFESTYLE

What is it that makes the true crime genre so fascinating to so many people?

Savour memories without building clutter (with tips from a professional declutterer)
LIFESTYLE

Savour memories without building clutter (with tips from a professional declutterer)

What is plant meditation, how can our wellbeing benefit from it, and where do we start?
NATURE

What is plant meditation, how can our wellbeing benefit from it, and where do we start?

Our Vision

We’re on a mission to create a healthier, happier, more sustainable society.

Find Out How