Kathryn Wheeler

Kathryn Wheeler

Kathryn is the Features Editor at Happiful magazine.

All Kathryn's articles

5 life-changing counselling concepts
COUNSELLING

5 life-changing counselling concepts

5 simple outdoor activities that boost your wellbeing
EXERCISE

5 simple outdoor activities that boost your wellbeing

5 science-backed benefits of exercise (that aren’t just physical)
EXERCISE

5 science-backed benefits of exercise (that aren’t just physical)

5 myths about exercise, debunked
EXERCISE

5 myths about exercise, debunked

5 tips for overcoming confrontation anxiety
CONFLICT

5 tips for overcoming confrontation anxiety

3 relaxing gua sha routines
WELLNESS

3 relaxing gua sha routines

One step at a time: How the simple act of walking can have a deeply healing effect
OUTDOORS

One step at a time: How the simple act of walking can have a deeply healing effect

Four powerful anti-anxiety herbs you can grow right now
GARDENING

Four powerful anti-anxiety herbs you can grow right now

What can we learn from the ‘shikata ga nai’ culture?
CULTURE

What can we learn from the ‘shikata ga nai’ culture?

5 ways to immediately challenge anxious thoughts at work
ANXIETY

5 ways to immediately challenge anxious thoughts at work

Maladaptive daydreaming: What’s the reality?
WELLBEING

Maladaptive daydreaming: What’s the reality?

30 uplifting springtime affirmations
AFFIRMATIONS

30 uplifting springtime affirmations

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