Have you ever had an urge to do something and not really understood why? I have. Throughout my adolescence, I was plagued by trichotillomania…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Sixth Form Students Share The Impact Of Phones On Mental Health
Counselling Directory survey reveals mobile phone use can impact the mental health, sleep and self-esteem of students. The survey is part of Happiful's #ScrollControl campaign launched to encourage mindful mobile use and to encourage much needed face to face communication.…
6 Borderline Personality Disorder Myths Debunked
Most of us, at some point in our lives, will have felt a little lost, and unsure of who we are. But for those with BPD, this sense of instability persists throughout their life – in their relationships, their behaviour, and even their own identity. Here we delve into the truth about BPD…
What Are Your Dreams Telling You?
We explore what common stress dreams mean and how you can get back into a healthy sleep routine…
How Poetry Can Be an Outlet for BPD
Diagnosed with borderline personality disorder in her early 20s, Rosie felt ashamed, isolated and confused. The stigma of BPD has silenced people for years – but she’s had enough. Through her poetry, Rosie is leading the way for change…
Medication For Depression: What Are My Other Options?
We explore 9 alternative and complementary options to medication for clinical depression…
How To Cope with Separation and Divorce
If your marriage is on the rocks, there’s plenty of legal and financial advice out there. But the emotional impact of a split – the anger, sadness, grief, confusion, and loneliness – needs to be tackled, too…
How Can Yoga Support Eating Disorder Recovery?
We speak to two eating disorder survivors about their experience and how yoga became a tool for their recovery…
10 Ways To Tackle Stress Right Now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…