It’s a common and valid emotion, which can have positive benefits, but if you’re worried that your outbursts are spinning out of control, there are techniques to help you curb your temper…
342 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to stay well during a winter lockdown
Feeling tired and groggy? Here are a few tips to help you re-establish a routine and stay well this winter…
4 expert tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress in lockdown…
How to stop catastrophising
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these tips…
Where to get help during lockdown
Do you need to talk? Here's how you can access mental health support, from online counselling, hypnotherapy and coaching, to general listening lines…
In Jamie’s shoes
Jamie Windust has published their first book 'In Their Shoes', and shares their writing thought process and exciting new collaborations with I Weigh and Gay Times…
Our stress levels are continuing to rise, Happiful survey results reveal
Over 1,050 Happiful subscribers shared their personal experiences of stress as a result of the COVID-19 pandemic, and 68% confirm their stress levels have continued to increase over the course of 2020…
Why it’s OK for a life change, even when you’re happy
Do you want a change, but feel like you shouldn't jinx things going so well? Author, podcaster and adventurer, Cait Flanders, shares three reasons why it's OK to make a life change - even when life is good…
10 common myths about ADHD
For her whole life, Emma Mahony has shamed and blamed herself for not being like ‘neurotypical’ women. It wasn’t until her son was diagnosed with ADHD that her journey of self-discovery began, leading to her own diagnosis at 52…