Winter getting you down? It’s time to reconnect with the outside world. Practice a little eco-therapy and feel the benefits to your physical and mental health…
218 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to Reduce Stress Through Meditation
Interested in meditation? Heard about mindfulness but no idea where to start? Find out more about meditation for stress management and how to introduce it into your everyday self-care routine…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…
Hypnotherapy for Weight Loss: Does It Really Help?
With more and more of us turning to alternative ways to lose weight and look after our bodies, we ask: is hypnotherapy the right answer for weight loss?…
How to Manage New Year Anxiety
Worried about the new year? Tired of the endless ‘New Year, New You’ messaging? Here are our tips to help you feel more prepared and less anxious…
Where to Find Mental Health Support Over Christmas
It’s OK to not be OK - even at Christmas. Here are some places you can reach out to for support if you need it…
Do You Have Enjoyment Anxiety?
Do you find yourself questioning if the effort will really be worth it ahead of big celebrations, birthdays, and holidays? If so, it could be a sign that you have enjoyment anxiety……
Food: The Bigger Picture
From supporting our mental health to its impact on the planet, we look beyond food’s physical composition to see the different roles it plays in our lives…
How To Help Young People With Their Mental Health At Christmas
Advice for managing mental health with young people over the festive season with six tips from The Children’s Society.…