Award-winning entrepreneur Leanne Pero has been working solidly for the past 20 years while also living with the aftermath of cancer and childhood abuse. Here, she shares how burnout signalled to her that it was time to stop, re-evaluate, and start prioritising her own mental health…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is a negativity fast?
If you’re regularly bogged down by negative thoughts, it might be time to change the narrative with one ‘fast’ that we can endorse…
Smash your to-do list (gently)
We know motivation and energy are in short supply these days. That’s why, now more than ever, we want to promote the adage of ‘work smarter, not harder’ – so, stop fighting your to-do list and start feeling more accomplished with these gentle productivity hacks…
Making WFH work for you
Adjusting to a new working environment can be tricky, especially when the boundaries between our personal and professional spaces might become blurred. But with this simple five-step guide, you can quickly rise to the challenge…
Getting your thoughts down on paper
If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental health?…