Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits…
46 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
My loved one needs therapy, what do I do next?
If you’ve had a positive experience with a particular mental health treatment, it can be tempting to want to nudge your loved ones along that same path, so that they can reap similar rewards. But how can you do it sensitively, and what happens if they aren’t interested?…
Getting your thoughts down on paper
If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental health?…
Research reveals school counselling is worth the cost
A new large-scale study shows counselling in schools to be effective and should be considered even if it’s costly…
Can hypnosis help with IBS?
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…