Psychotherapist and author of How To Be Your Own Therapist, Owen O'Kane, joins Happiful’s podcast to discuss working on yourself, managing change and addressing your internal tone.…
61 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Can hypnotherapy help me overcome my vices?
As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change…
Managing and preventing burnout with Dr Julie Smith
Clinical Psychologist Dr Julie Smith joins Happiful to discuss burnout, how to manage and prevent it and her mental wellbeing work on TikTok.…
Natalie Lee: “Progress will not be a straight line”
Natalie Lee, AKA @stylemesunday, joins Happiful’s podcast and shares her reaction to her recent ADHD diagnosis and working on herself…
Your mental health is in their hands: The importance of accredited counsellors
Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…
What is superhero therapy?
Can comic book characters help us conquer our fears and discover the hero within?…
Jack Williamson: “Who we keep company with can impact how we feel”
CEO and Founder of Music and You Jack Williamson has released his debut book, the brilliantly titled The Shitty Committee, and he’s joining Happiful’s podcast to share more…
Jo Love: Therapy is Magic
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…
Questions to ask your counsellor before you begin working with them
Make sure you’re on the same page, and get the most out of counselling with these four key questions…