We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
66 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Could hypnotherapy be the key to cultivating confidence?
We explore an untapped resource in building confidence and self-love…
Do I need self-help or professional help?
Something not right, but unsure where to turn? Here we look at how self-help and professional help can support, and which may be right for you…
5 holistic ways to relieve pain
Some pain requires medicine to effectively manage it, but there are other holistic ways to relieve pain for those that may wish to try a more natural approach.…
Nature’s calling: harness the wellbeing benefits of the outdoors through nature therapy
Harnessing the power of the outdoors, has countless wellbeing benefits. We’re exploring nature therapy, and exactly what you can expect from it…
Psychodynamic therapy: what is it and how can it benefit your mental health?
Integrative psychotherapist and counsellor, Jeremy Sachs, talks about psychodynamic therapy, its benefits, and whether it’s right for you…
Owen O’Kane: “The more we fight life, the more we struggle”
Psychotherapist and author of How To Be Your Own Therapist, Owen O'Kane, joins Happiful’s podcast to discuss working on yourself, managing change and addressing your internal tone.…
Can hypnotherapy help me overcome my vices?
As the pandemic rumbles on, more of us are turning to unhelpful behaviours to cope. Here we explore how hypnotherapy could make long-lasting change…
Managing and preventing burnout with Dr Julie Smith
Clinical Psychologist Dr Julie Smith joins Happiful to discuss burnout, how to manage and prevent it and her mental wellbeing work on TikTok.…