We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
41 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
The talking therapy that can help you to be kind to yourself
Try these five techniques from compassion-focused therapy to show kindness to yourself and your mental health…
What You Need To Know About Online Counselling
Interested in online counselling? Counsellor Rhona Petticrew shares her journey, from qualifying as a counsellor more than 20 years ago to becoming an expert in providing online support…
Coping with Coronavirus Anxiety
Three counsellors and a psychologist share their guidance and advice on managing coronavirus-related anxiety, and staying safe and well during this time of self-isolation…
Unconventional Ways to Heal with Grace
Our columnist Grace Victory explores the alternative and more unusual treatments the world of wellness has to offer – all it takes is an open mind…
Ask the Experts: What Can Acupuncture Help?
Acupuncturist and Chinese Medicine specialist Gordana Petrović answers your questions on acupuncture…
Using Scent to Keep Calm
Feeling worried? Here we look at how scent can help root us to the present moment and help us feel calm…
What Can Coaching Help With?
From business and career to your health, we look at the different ways coaching can support you to reach your full potential…
What to Expect from Acupuncture
Acupuncture is an alternative therapy that promises to be the solution to a number of complaints, from chronic pain to mood control. So what can you expect from an appointment? Happiful’s Kathryn Wheeler took to the treatment chair to find out…