One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
42 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
I can’t afford therapy – What do I do now?
We’re big believers in the power of private therapy but are fully aware that it’s not always an option. Here we look at some alternative routes you can take…
The talking therapy that can help you to be kind to yourself
Try these five techniques from compassion-focused therapy to show kindness to yourself and your mental health…
What You Need To Know About Online Counselling
Interested in online counselling? Counsellor Rhona Petticrew shares her journey, from qualifying as a counsellor more than 20 years ago to becoming an expert in providing online support…
Coping with Coronavirus Anxiety
Three counsellors and a psychologist share their guidance and advice on managing coronavirus-related anxiety, and staying safe and well during this time of self-isolation…