There are so many benefits to massage therapy, and the practice is much more than a pamper. Libby Palmer, massage therapist and Therapy Directory member answers your questions…
22 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Your Sex Questions Answered
Lohani Noor, sex and relationship therapist on BBC Three’s Sex on the Couch and Counselling Directory member answers your questions on sex and intimacy…
Ask the Experts: How Can Hypnotherapy Help?
Hypnotherapy is an incredible tool, but how can it help? Harley Street Hypnotherapist Fiona Lamb answers your questions…
One Step at a Time: Three initiatives encouraging movement for good
Whether it’s a walk around a park, a run with a friend, or a group mission to make daily life better for others, Happiful explores three initiatives encouraging movement for good I know the moment I finish a run, or a long blustery walk, I feel better than I…
Amy Holland: For me, Self-Care Saved my Life
Wellbeing warrior and founder of the self-care affirmation ‘I Can Cards’, Amy Holland, reveals how the practice of self-care helped her conquer postnatal depression.…
The Complete Guide to Massage
What kind of massage do I need? Can massage help my mental health? Self-care isn’t selfish, it’s essential. Here’s all you ‘knead’ to know about the ultimate treats to alleviate stress and radiate wellness The world of massage is wonderful, but if you’re new to the…
Infidelity: Can you spot it before it happens?
Counsellors often have to tackle the thorny subject of straying partners. Our journalist-counsellor looks at the potential ‘risk factors’ that research says may increase the chances of betrayal I met Ed and Nadine (not their real names) for their first couples counselling session three weeks ago. Like many couples they…
Everyday Aromatherapy
Whether you need an energising boost after a long day with restless kids, or need to unwind tense muscles from a stressful week, the good news is there’s an essential oil for that... As the leaves turn brown and make their way to the ground, it seems that many…
Is Couples Counselling Right For You?
When couples encounter problems in their relationship, they can sometimes spend years trying to figure out the root of the conflict – without success. When done correctly, couples counselling can strengthen the bonds. But, as our expert counsellor warns, be careful what you wish for Couples counselling isn’t complex. Essentially,…