How to look after your mental health while waiting for NHS support How to look after your mental health while waiting for NHS support How to look after your mental health while waiting for NHS support

How to look after your mental health while waiting for NHS support

With nearly a quarter of us having to wait to start treatment for our mental health, we share 8 ways you can look after yourself while waiting to access support…

Read Article

What are age-gap relationships (and why are they controversial?) What are age-gap relationships (and why are they controversial?) What are age-gap relationships (and why are they controversial?)

What are age-gap relationships (and why are they controversial?)

Can age-gap relationships really work? We answer your frequently asked questions about age gap relationships and explain more about what the experts have to say…

Read Article

Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping? Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping? Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?

Trauma dumping: what is it, why is it bad, and how to get friends to stop trauma dumping?

What is trauma dumping, why do some people do it, and what can you do to stop friends from oversharing difficult thoughts and emotions at inappropriate times? We answer your top trauma dumping questions and share more about how you can set healthy boundaries with friends who overshare…

Read Article

“What does it all mean?” Understanding existential crisis (and what can help) “What does it all mean?” Understanding existential crisis (and what can help) “What does it all mean?” Understanding existential crisis (and what can help)

“What does it all mean?” Understanding existential crisis (and what can help)

If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisis…

Read Article

Is intimacy really that important in a relationship? Is intimacy really that important in a relationship? Is intimacy really that important in a relationship?

Is intimacy really that important in a relationship?

What is intimacy, is it really that important, and how can we fix intimacy issues in our relationships? We answer your top questions about all things intimacy-related (and share how you can find help)…

Read Article