We share inspiring stories from those who have had therapy and say it’s helped them…
26 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
What is Counselling?
Counselling and therapy can have so many benefits, but there are certain questions you may have before wanting to jump straight in at the deep end. Here we look at what counselling is, how therapy can help you and what to expect from a session…
What is Anxiety?
You may have heard the word, but what does it really mean to have anxiety?…
Relationship Problems: Your Questions Answered
Dr Lee Valls, counsellor, psychotherapist and clinical director of The London Practice, answers your questions on relationships and sex…
Ask the Experts: The Benefits of Massage Therapy
There are so many benefits to massage therapy, and the practice is much more than a pamper. Libby Palmer, massage therapist and Therapy Directory member answers your questions…
Your Sex Questions Answered
Lohani Noor, sex and relationship therapist on BBC Three’s Sex on the Couch and Counselling Directory member answers your questions on sex and intimacy…
Ask the Experts: How Can Hypnotherapy Help?
Hypnotherapy is an incredible tool, but how can it help? Harley Street Hypnotherapist Fiona Lamb answers your questions…
One Step at a Time: Three initiatives encouraging movement for good
Whether it’s a walk around a park, a run with a friend, or a group mission to make daily life better for others, Happiful explores three initiatives encouraging movement for good I know the moment I finish a run, or a long blustery walk, I feel better than I…
Amy Holland: For me, Self-Care Saved my Life
Wellbeing warrior and founder of the self-care affirmation ‘I Can Cards’, Amy Holland, reveals how the practice of self-care helped her conquer postnatal depression.…