Owen O’Kane: “The more we fight life, the more we struggle” Owen O’Kane: “The more we fight life, the more we struggle” Owen O’Kane: “The more we fight life, the more we struggle”

Owen O’Kane: “The more we fight life, the more we struggle”

Psychotherapist and author of How To Be Your Own Therapist, Owen O'Kane, joins Happiful’s podcast to discuss working on yourself, managing change and addressing your internal tone.…

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Your mental health is in their hands: The importance of accredited counsellors Your mental health is in their hands: The importance of accredited counsellors Your mental health is in their hands: The importance of accredited counsellors

Your mental health is in their hands: The importance of accredited counsellors

Taking that first step towards working with a therapist can feel like both a huge hurdle and an achievement worth celebrating. But how much do we really know about our therapists, and what we should be looking for when seeking help?…

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Jack Williamson: “Who we keep company with can impact how we feel” Jack Williamson: “Who we keep company with can impact how we feel” Jack Williamson: “Who we keep company with can impact how we feel”

Jack Williamson: “Who we keep company with can impact how we feel”

CEO and Founder of Music and You Jack Williamson has released his debut book, the brilliantly titled The Shitty Committee, and he’s joining Happiful’s podcast to share more…

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