Reaching out for help can be daunting, and a fear of the unknown can hold us back. So we’re here to make that next step less scary, as we share what really goes on in therapy…
51 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Stephen Manderson: Fatherhood, the role of chaos and finding ‘me time’
Stephen Manderson, AKA Professor Green, shares his thoughts on getting help, having a healthy dose of chaos in life and considering gut health daily…
Dr Lee Valls explains EMDR
Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help…
What is EMDR?
With an estimated three in 100 people in the UK experiencing PTSD during their lifetime, finding effective ways to respond to traumatic events is essential for us to heal. One option, already proven to be highly effective, is EMDR. Here, we discover exactly what the treatment entails...…
Trying to connect - NHS online therapy not for everyone
During the pandemic, some have found it difficult to access remote mental health support, with one in four saying it’s made them feel worse…
How to overcome fussy eating habits with hypnosis
Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of hypnosis, we can change the narrative around our food habits…
My loved one needs therapy, what do I do next?
If you’ve had a positive experience with a particular mental health treatment, it can be tempting to want to nudge your loved ones along that same path, so that they can reap similar rewards. But how can you do it sensitively, and what happens if they aren’t interested?…
Getting your thoughts down on paper
If voicing your thoughts and emotions out loud feels intimidating, why not try therapeutic writing, which could do wonders for your mental health?…
Research reveals school counselling is worth the cost
A new large-scale study shows counselling in schools to be effective and should be considered even if it’s costly…