Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed?…
8 posts tagged
STRESS MANAGEMENT
50 calming affirmations for Christmas chaos
Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos…
What are the 'five fs' of stress and how can we tackle them?
Stress presents itself in many forms. Learn how to spot and address it from every angle…
“Christmas creep” - what is it (and how can we navigate it)?
Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…
Acing exam season with social media
It's that time of year again and in the lead-up to the final weeks of exam season, students have been tackling their revision in a rather unconventional way…
Stress management in everyday life
Our expert columnist Bhavna Raithatha explores how stress develops, and offers practical solutions to help manage the tensions in your life right now…
7 powerful ways we can tackle stress
Take it seriously, and follow these steps for dealing with stress…
Managing and preventing burnout with Dr Julie Smith
Clinical Psychologist Dr Julie Smith joins Happiful to discuss burnout, how to manage and prevent it and her mental wellbeing work on TikTok.…