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8 posts tagged

STRESS MANAGEMENT

What is secondhand stress and how do I get rid of it? What is secondhand stress and how do I get rid of it? What is secondhand stress and how do I get rid of it?
STRESS MANAGEMENTWELLBEINGWORK

What is secondhand stress and how do I get rid of it?

by Bonnie Evie Gifford on 23 January 2023

Studies have shown that stress can be contagious. So, how do we get rid of – or avoid altogether – secondhand stress, before we start to feel overwhelmed?…

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50 calming affirmations for Christmas chaos 50 calming affirmations for Christmas chaos 50 calming affirmations for Christmas chaos
STRESS MANAGEMENTWELLBEING

50 calming affirmations for Christmas chaos

by Kathryn Wheeler on 16 December 2022

Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos…

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What are the 'five fs' of stress and how can we tackle them? What are the 'five fs' of stress and how can we tackle them? What are the 'five fs' of stress and how can we tackle them?
HAPPIFUL HACKSSTRESS MANAGEMENT

What are the 'five fs' of stress and how can we tackle them?

by Katerina Georgiou on 21 November 2022

Stress presents itself in many forms. Learn how to spot and address it from every angle…

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“Christmas creep” - what is it (and how can we navigate it)? “Christmas creep” - what is it (and how can we navigate it)? “Christmas creep” - what is it (and how can we navigate it)?
WELLBEINGSTRESS MANAGEMENT

“Christmas creep” - what is it (and how can we navigate it)?

by Emily Whitton on 17 November 2022

Feeling the pressure to pull off a great Christmas this year? You could be falling victim to the “Christmas creep”…

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Acing exam season with social media Acing exam season with social media Acing exam season with social media
STRESS MANAGEMENTNEWS

Acing exam season with social media

by Emily Whitton on 16 June 2022

It's that time of year again and in the lead-up to the final weeks of exam season, students have been tackling their revision in a rather unconventional way…

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Stress management in everyday life Stress management in everyday life Stress management in everyday life
STRESS MANAGEMENTWELLBEING

Stress management in everyday life

by Bhavna Raithatha on 2 May 2022

Our expert columnist Bhavna Raithatha explores how stress develops, and offers practical solutions to help manage the tensions in your life right now…

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7 powerful ways we can tackle stress 7 powerful ways we can tackle stress 7 powerful ways we can tackle stress
HAPPIFUL HACKSSTRESS MANAGEMENT

7 powerful ways we can tackle stress

by Dr Clara Russell on 30 January 2022

Take it seriously, and follow these steps for dealing with stress…

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Managing and preventing burnout with Dr Julie Smith Managing and preventing burnout with Dr Julie Smith Managing and preventing burnout with Dr Julie Smith
PODCASTSTRESS MANAGEMENT

Managing and preventing burnout with Dr Julie Smith

by Lucy Donoughue on 5 January 2022

Clinical Psychologist Dr Julie Smith joins Happiful to discuss burnout, how to manage and prevent it and her mental wellbeing work on TikTok.…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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The Happiful family began in 2005, when – inspired by their own experiences – sisters Aimi and Emma sought to help others by launching the Counselling Directory.

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