Joe Wicks: “Exercise is essential for your mental health and happiness” Joe Wicks: “Exercise is essential for your mental health and happiness” Joe Wicks: “Exercise is essential for your mental health and happiness”

Joe Wicks: “Exercise is essential for your mental health and happiness”

Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future…

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Hannah Beecham: "I feel so grateful to have something to look forward to" Hannah Beecham: "I feel so grateful to have something to look forward to" Hannah Beecham: "I feel so grateful to have something to look forward to"

Hannah Beecham: "I feel so grateful to have something to look forward to"

Hannah Beecham, Founder of RED January talks to Happiful about movement for mental health and why having something to look forward to right now, is so helpful…

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Gelong Thubten: "I believe meditation can change the world in small ways" Gelong Thubten: "I believe meditation can change the world in small ways" Gelong Thubten: "I believe meditation can change the world in small ways"

Gelong Thubten: "I believe meditation can change the world in small ways"

Gelong Thubten, author of A Monk’s Guide to Happiness: Meditation in the 21st Century, shares how Covid-19 has impacted his life, his experience of severe burnout and reflects upon using lockdown to slow down…

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Matt Holman: “Get involved in this awareness and conversation, you could make the difference” Matt Holman: “Get involved in this awareness and conversation, you could make the difference” Matt Holman: “Get involved in this awareness and conversation, you could make the difference”

Matt Holman: “Get involved in this awareness and conversation, you could make the difference”

Matt Holman, founder of Simpila, Mental Health First Aid trainer and Samaritan volunteer, shares his experiences of mental ill-health and why mental health awareness is so important.…

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Dr Radha Modgil: “Clarity, choice and change is the bridge from one state into another” Dr Radha Modgil: “Clarity, choice and change is the bridge from one state into another” Dr Radha Modgil: “Clarity, choice and change is the bridge from one state into another”

Dr Radha Modgil: “Clarity, choice and change is the bridge from one state into another”

Practising doctor, author and broadcaster Dr Radha Modgil join’s Happiful’s podcast to talk about learning, hope and how embracing clarity, choice and change can make a difference in difficult circumstances…

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