Psychotherapist and author of How To Be Your Own Therapist, Owen O'Kane, joins Happiful’s podcast to discuss working on yourself, managing change and addressing your internal tone.…
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PODCAST
Mental health advocates and experts share their thoughts on mental health, wellbeing and how different therapies can help on Happiful and Counselling Directory's podcast. Over 100 episodes available.
Jay Blades: Showing your vulnerability means that you ask for help
Host of The Repair Shop and recent recipient of an MBE for Services to Crafts, Jay Blades, joins Happiful’s podcast to discuss life experiences and asking for help.…
Grace Victory: The power of vulnerability
Grace Victory joins Happiful’s podcast to share her thoughts on therapy, Motherhood, vulnerability and the restorative energy of the sea…
How to tackle a toxic workplace
A toxic workplace can have a huge impact on people’s wellbeing. With expert insight, we’re identifying the signs of this harmful culture, and sharing the simple life skills that can help transform your ability to approach it…
Laura Brand: “I love learning in adulthood”
Creator of The Joy Journal for GrownUps, Laura Brand joins Happiful's podcast to talk about creativity, connection, curiosity and her passion for lifelong learning…
Will Young on being yourself - and happier...
Covering everything from anxiety to adult children through to needs, self esteem and work, Will Young has written a brilliant book on wellbeing, using his own life lessons as a starting point…
Rhiannon Lambert: Understanding your relationship with food is key
Leading nutritionist and author Rhiannon Lambert joins Happiful’s podcast to discuss debunking myths and the link between food and psychology…
Managing and preventing burnout with Dr Julie Smith
Clinical Psychologist Dr Julie Smith joins Happiful to discuss burnout, how to manage and prevent it and her mental wellbeing work on TikTok.…
Holly Johnson: "Going vegan was like switching a light on for me"
Holly Johnson, host of the Simply Vegan podcast, talks to Happiful about her route to veganism and busts some myths about living a vegan lifestyle…