Get green-fingered with these seven simple steps to create your own sensational succulent bowl at home…
7 posts tagged
NATURE
Catch the wellbeing benefits of the outdoors with fishing therapy
Fishing is making a splash in the wellness space. Let's discover the wellbeing benefits of fishing as a therapeutic activity…
How to spot the early signs of SAD
Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs…
Countdown to contentment: joyful ways to spend time outdoors to enhance your wellbeing
We’re rounding up some of the most joyful and unusual ways to pass the time outdoors…
Nature’s calling: harness the wellbeing benefits of the outdoors through nature therapy
Harnessing the power of the outdoors, has countless wellbeing benefits. We’re exploring nature therapy, and exactly what you can expect from it…
How to use colour therapy to embrace the outdoors
You may have heard of colour therapy, but utilising this by finding all those colours in nature can give you double helpings of happiness…
Discover the joy of hiking and its mental health benefits
Walking in nature is great for your mental and physical health. So, get your boots on and step up, because here's out beginner's guide…