Pollution, wildfires, rising sea levels, thinning ice sheets. We often hear how humans are damaging the planet, but for some people climate change is an overwhelming worry that has a big impact on their mental health…
141 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Our Top 10 Picks for November
Welcome in winter with a new way to shop sustainably, get up close and personal with the nation’s favourite pets, and discover the secret to a good night’s sleep…
Chris Hughes on Anxiety, Panic Attacks and Love
Since entering the spotlight, Chris Hughes has used his platform to reveal the power in being vulnerable, and is encouraging all men to feel no shame in showing their emotions. As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health…
'Laughing Matters': Comedians Open Up About the Dark Side of Comedy
From depression to anxiety, panic attacks and suicide, mental health is a topic frequently in the spotlight in stand-up comedy, but why do those who bring the laughter to so many, seem to be struggling so much? A new documentary explores the mental health impact of comedy...…
How Do You Love Your Body, If It Won't Love You Back?
‘Love your body and it will love you back’ is the message pioneered by the body acceptance movement, but how do you learn to love a body that won’t love you back, no matter what you do?…
Getting to the Core of Good Health, with Alice Liveing
Best-selling author, personal trainer to the stars, and ambassador for Women’s Aid, Alive Liveing is force to be reckoned with. Speaking to Kat Wheeler she discusses the fine line between health and obsession, and why she’s choosing to talk openly about her experience with domestic abuse…
Can What You Eat Really Affect Your Sex Life?
We explore the impact food can have on your libido, stamina, and your overall sense of wellbeing…
Rediscovering Your Sexual Self, Post-trauma with Grace
Raw and real, trainee counsellor, author and self-belief boss, Grace Victory, explores tough topics and shares her personal insight each month…
The Mac Twins Talk Taboos Around Gut Health
How much fibre is enough? Is gluten actually bad for us? And what the heck is a microbiome? Founded by DJs and presenters Lisa and Alana Macfarlane (AKA The Mac Twins), The Gut Stuff offers free, straight-talking advice and resources on everything from the dairy debate to stool charts…