Life coach and broadcaster Anna Williamson shares the life lessons and perspectives on love, friendship, and being a bit silly from time to time, that help keep her on track…
99 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Our Top 10 Picks for August
Broaden your horizons this August with a confidence-building read, an app to help you get creative in the kitchen, and the UK’s biggest celebration of drag culture…
Grace Victory Opens Up About Healing from Abuse and Empowering Others
Grace Victory has gone from ‘the internet’s big sister’, to a woman who is stepping into her own power. Now, after starting a new chapter in her own life, Grace tells Happiful about changing course, the role therapy plays in her life, and finding ‘the one’…
How to Manage Migraines
Migraineurs are familiar with taking a tablet and retreating into the darkness to wait for the pain to pass. Thankfully, as research progresses, an end to the pain may be in sight. Nutritional therapist and nutritionist Sally Parr explores how a multifaceted approach could help manage migraines…
John Newman Reflects on his Journey to Clarity
From hitting the high notes in the music industry, to the crushing blows of singles falling flat, John Newman has been through a hugely emotional journey. Here, the singer-songwriter shares how he’s turned the biggest mistakes in his life into the greatest lessons he’s learned along the way…
Do You Have Nomophobia?
Do you ever get that sinking feeling when you check your pocket to find there’s an empty space where your phone should be? A wave of panic washes over you, followed by a feeling of dread. This is the phobia you never knew you had...…
How To Find Your Summer Fitness Inspiration
It’s easy to put our health on the back burner, but did you know keeping active can benefit us mentally as well as physically? Dr Luke Powles shares his top tips to help boost health and fitness (no matter how busy you may be)…
How to Handle Sexual Problems (and Get Your Sex Life Back On Track)
The results are in: we’re officially having less sex than ever - but not through choice. Could our trouble discussing our sexual worries be getting in the way of our having a good time? We share 5 common sexual problems, and how you can overcome them.…
Matt Haig on the Power of Storytelling
Lucy Donoughue speaks to writer and mental health advocate Matt Haig about the therapeutic power of storytelling, nature metaphors, and the imaginations of children…