We’re a society more connected than ever before and yet so many of us are feeling isolated. Yes, one thing’s for sure, while you might feel on your own, you’re definitely not alone in feeling lonely…
160 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Christmas Gifts that Give Back
From makeup brushes that support getting girls into careers in coding, to the phone case that’s helping to clear up our oceans, this Christmas wrap up a gift that keeps on giving…
Your Mind, Body, and Flow with Grace
Author, vlogger, and trainee counsellor, our columnist Grace Victory delves into taboo topics, and shares her raw, personal insight each month…
What Is Kintsugi?
Could the Japanese art of pottery repair help us to embrace our imperfections, and celebrate them as things of beauty?…
What to Eat During Your Period to Feel Energised and Calm
Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…
Adam Kay Shares the Highs and Lows of Work on Hospital Wards
Doctor-turned-comedian and writer, Adam Kay’s first book, This Is Going To Hurt, shed light on the stress, strain, and strange happenings during his time as a junior doctor. Now, he’s sharing the highs and lows of working on hospital wards…
Scarlett Curtis Shares Her Hopes for the Mental Health Conversation in 2020
As the end of the year approaches, curator and major contributor of It’s Not OK to Feel Blue (and other lies), Scarlett Curtis, shares her hopes for those who read it, and for the future of mental health conversations in 2020 and beyond…
How to Overcome Insomnia
As many as one in seven people live with long-term insomnia, but it doesn’t have to be that way. With help from clinical hypnotherapist Andrew Major, we explore the causes of insomnia, and get the low-down on putting sleep problems to bed once and for all…
Ask the Experts: How Can I Deal with Loneliness?
Counsellor Sophie Spiegler answers your questions on loneliness, grief and separation…