When a medical condition makes you need the toilet suddenly, ongoing worry about where the nearest one is, is understandable. Here we explore toilet anxiety, and, crucially, how to cope with it…
426 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
10 things to do in June to benefit your wellbeing
From forging unlikely friendships to an ancient tree walking trail, try something new with our enriching suggestions…
10 song lyrics that get mental health right
There is much comfort to be found in words that so effortlessly tap into whatever it is we might be experiencing, and the power of song is something many of us are familiar with. Here, we round up 10 song lyrics that get it right…
Grace Victory: How to protect your empath energy
Empathy is a powerful tool that connects us and brings us together, but it’s vital to still enforce boundaries with this behaviour, to protect ourselves and others from taking on too much…
12 I dos and don’ts to make your wedding day less stressful
When somebody says ‘wedding’, what comes to mind? Big poofy dresses, family, friends, sleepless nights, runaway budgets – wait, what?…
How to handle first-time buyer stress
Purchasing your first home can feel like a huge undertaking, but we’re breaking it down into manageable steps to help you over that threshold…
How to cope with flight anxiety post covid
With mask mandates starting to lift on some airlines, there’s a new layer of worry for travellers.…
10 things to do in May
From the podcast that’ll have you reflecting on your life so far, to the course that will broaden your horizons, open your mind to our latest top recommendations…
8 unique Easter gifts
From savoury eggs to spring craft kits and rejuvenating scented items, do something different this Easter…