Mental health advocate, campaigner, and writer Richard Taylor knows first-hand what it’s like to reach rock bottom, but he’s also come through it. Here he shares his insight and advice…
222 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Natasha Devon on How to Support Young People
When it comes to considering the needs of today’s young adults, writer and campaigner Natasha Devon has a unique insight. We speak to Natasha about whether today’s teens have it harder?…
What Is Stimming?
Do you ever find yourself tapping, or clicking your pen, without realising it? Perhaps you twirl your hair when you’re feeling nervous? If so, you could be stimming…
Kimberley Wilson on Brains, Baking and Being More Curious
Psychologist, author, and Great British Bake Off finalist Kimberley Wilson is on a mission to help us understand and protect our greatest assets – our brains…
Together in Isolation: A Counsellor’s Perspective
COVID-19 has flipped our world upside down. All of us have been affected in some way - even professionals. Counsellor Julie Howard shares her perspective, reminding us that we’re not alone and that we’re all in this together…
Unconventional Ways to Heal with Grace
Our columnist Grace Victory explores the alternative and more unusual treatments the world of wellness has to offer – all it takes is an open mind…
How to Use Essential Oils Safely
Used for hundreds of years, aromatherapy can help ease stress, boost our immune system, and encourage a sense of overall wellbeing. But are essential oils safe to use?…
Izzy Judd on Making Time for Self-Care
Author and musician Izzy Judd shares tips on making time for self-care alongside the challenges of family life…
From Tot to Teen: Great Home Education Resources
Following the announcement that schools would be closing for the foreseeable future, pupils and parents face uncertain times ahead. We share tips and resources to help you keep your kids learning from home…