When depression consumed him, Jake Tyler phoned his mum to say goodbye, having decided to take his own life. But she convinced him that they could find help together, and as he moved back home and started receiving professional help, Jake discovered the powerful effect of nature…
4 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Scott Mills Talks Anxiety, Male Mental Health, And How He Finds Daily Calm
One of Radio 1’s most popular DJs, Scott Mills, 44, may come across as a confident and charismatic presenter, but he hasn’t always felt that way. From crippling anxiety to panic attacks, Scott’s had a lot to deal with…
The Importance of Moving Your Body for Mental Wellbeing
If you’ve ever struggled with your mental health, you’ll no doubt have been encouraged to do some form of exercise.…
Basic Self-Defence to Boost Confidence
While we hope none of us need to use self-defence moves, knowing how to deal with a situation where we might can make us feel more confident and self-assured…