Learn to uncover your stressors, create a healthier work-life balance, and overcome that overwhelmed feeling with these stress-busting books…
61 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Joe Wicks on Fatherhood and Finding Balance
He’s sold three million books, transformed the lives of millions more, and is Britain’s number one health guru – all from showing us how to get fit and eat better in 15 minutes flat. Now, Joe Wicks is taking stock.…
10 Steps to Finding Your Zen
Meet Owen O’Kane, the former NHS palliative nurse-turned-psychologist who can calm your mind in 10 minutes flat. More haste less speed? That’s so 2018……
How to Claim Your Space
How can we fulfil our potential, when society seems determined to keep us small?…
Kelvin Davis on Body Image and the Power of Fashion
So often people only imagine women to have body confidence issues, but author, model and fashion blogger Kelvin Davis is speaking out to break the mould. While the world around him left him feeling under-represented, he’s changing that world one stitch at a time…
Lorraine Kelly: Finding the new me
Here, Lorraine reveals how the menopause affected her mental wellbeing, and how her recovery inspired her to get the nation talking about menopause…
The Mindfulness Retreat Where You Can Meditate With Cows
Being with Cows is the retreat where visitors are invited to take part in mindful activities on the farm, in the company of the cattle…
April Kelley on Bipolar and Bisexuality
Have you ever looked back on your life, and wished you could speak words of comfort and wisdom to your younger self for those times when life really tests you? April Kelley has done just that. In her wonderfully candid letter, she revisits a period in her life full of change…
Munroe Bergdorf on Self-Care, Social Injustice and the Catalyst for Change
Here, Munroe shares her thoughts on what makes her truly happy, supporting others, and how getting uncomfortable could be the catalyst for change we all need…