Make the month of romance about loving yourself, every day. Create an outside space you can enjoy, find the courage to open up about mental health by listening to others, and check-in with yourself on the app that helps you to take five…
181 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Meghan Trainor Opens Up About Anxiety, Panic Attacks and Discovering Self-love
Meghan Trainor speaks out about the crippling panic attacks and anxiety that overwhelmed her following two operations on her vocal cords, and shining a light on how mental illness can affect anyone, no matter their situation...…
7 Ways to Improve Your Gut Health
When it comes to making healthy choices, improving your digestion is one of the best things you can do for your wellbeing…
Five Things I’ve Learned from Talking About my Mental Health at Work
Opening up about mental health at work can feel hard, but it can have some incredible benefits…
Mental Health Around The World
We speak to six people from across the globe about their personal experiences with mental health, the options that are available to them, and the goals they are working towards…
Jessamyn Stanley on The Power of Accepting Yourself
Yoga teacher and body positivity advocate Jessamyn Stanley is passionate about shattering the illusion that yoga is for one type of person. Here, she reveals how she discovered yoga, and the lessons she takes off the mat and into her life…
What Does Confidence Look Like in 2020?
Here’s what it means to be confident in life and work in 2020 and how coaching can help you get there…
How to Challenge Your Inner Critic
Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it as a friend, we can reclaim our power…
20 Inspirational Quotes to Boost Your Monday Morning Motivation
Who said Mondays have to suck? We share 20 of our fav motivational quotes to help you channel your Monday morning blah into something more inspirational to kickstart an awesome week…