Whether it's lower back, mid-back, or upper back and shoulder pain, use these stretches to ease tension and let loose…
218 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to overcome decision fatigue
Life can often feel like a long string of decisions. What to wear, how to reply to an email, or even what book to read next. They all add up, and can become draining...…
How to challenge the status quo
Life tends to throw tests in our path, and we can find ourselves having to adapt to the unexpected. But it’s often these difficult moments that prompt us to reflect, and reassess our priorities...…
Creative ways to stay in touch
Now more than ever, we truly value and appreciate how important it is to connect with others. Here we uncover some refreshingly original ways to show someone you’re thinking of them……
8 tools to help you concentrate when you have brain fog
Finding it difficult to focus right now? You’re not alone. Here we explore some tools that can help you find a way through the fog…
How to let go of a grudge
Allowing anger to fester over a perceived injustice can be debilitating and destructive. So learn to forgive, forget, and move on…
How to take the dread out of the week ahead
We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But what if things didn’t have to be this way?…
How to make meditating easy
Do you struggle to switch off every time you try to meditate? Don’t despair. These useful tips will help you reach a state of zen in no time…
Science-backed methods to get you to sleep in minutes
One in three Brits have trouble getting to sleep at night. Are you one of the unlucky third? If so, we have the solution…