Grief affects us on every level: emotionally, physically spiritually, and mentally. Here are some tips to help you support someone who is grieving…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
6 natural ways to boost your mental health
Do you need a breather? Take time to go offline and connect with nature this week. Your mental health will feel better for it…
How to manage illness anxiety in a post-lockdown world
The gradual return to normal life once the pandemic is under control could bring its own set of mental health issues…
How can the sun benefit your wellbeing?
Sunny days are on the way, and the natural world isn’t the only thing that will start to flourish……
How to learn to love where you live
From sampling the local cuisine to connecting with the community, it’s time to venture out into your local area and unearth some hidden gems…
How can you help yourself out of burnout?
Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it…
How to make friends with your inner saboteur
Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and it’s time to take a stand…
How to support a pet with separation anxiety
Animals can experience anxiety the same way that humans can, and seeing them in distress can be heartbreaking. With the help of a clinical animal behaviourist, we explore how we can better support our companions…
5 things you shouldn’t say to someone having a panic attack
In the middle of a panic attack, the right people doing the right things can make all the difference. Here, we share some of the common phrases that do more harm than good…