A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Tech Safety Tips For Domestic Violence Survivors
In this day and age, technology is a powerful tool. But for domestic violence abusers, it can serve as a means of oppression and control. Find out how to protect yourself online…
How to Help a Colleague Having a Panic Attack
Alongside the intense fear, panic attacks can come with some scary physical side-effects. With so much of our lives spent at work, and it often being a stressful environment, knowing some practical steps you can take to support a co-worker with panic disorder could make a world of difference…
5 Ways to Overcome Business Trip Anxiety
Living in a more connected world doesn't mean we have to travel any less, and with travel often comes anxiety. But it doesn't have to be that way...…
How To Take Time Off When You Own Your Business
Burnout is a growing issue, but what happens when you own your business and feel like you can’t take a break?…
How To Help Kids Balance Learning, Play and Screentime
Former teacher and children’s learning app founder, Daniel, shares his thoughts on the benefits of learning through play…
5 Tips to Help You Get a Good Night’s Sleep
Anxiety, stress, noise, or even your phone or computer, could be coming between you and eight hours of delightful rest. So here are some simple steps that will get you blissfully back to the land of dreams…
6 Ways to Help Your Relationship Thrive Through Illness
The language of love is never simple, but for those with long-term illnesses there can be even more aspects to decipher. Love's labour's are not lost, though – with these tips you'll soon be fluent, and communication can flourish…
How to Deal with Inbox Anxiety
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But for every problem there’s a solution, and we might just have yours here...…