If you are looking for a way you can make a difference over the holidays and beyond, we’re sharing six ways you can help year-round.…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 Ways to Help Your Kids Overcome Sports Fears
It’s not uncommon for kids to feel anxious about doing sports at school. They’re at a tender age when there are all kinds of pressures, but kids are also extremely resilient. As a parent, there are lots of things you can do to help your kids overcome common sports fears and enjoy sport to the full…
Tips for Travelling Solo
The problem for many would-be travellers is the thought of going it alone and discovering the big wide world without someone by your side, particularly for those with anxiety. But remember, adventure is out there, and it’s for everyone…
How To Help Children Spot ‘Fake News’
We've all heard of fake news, but do our kids know how to recognise it when they see it? Early-years educational expert Katie Harrison shares her top tips to help kids spot fake news…
How to Talk About Mental Health at Work
With initiatives like Mental Health First Aid, more and more workplaces are becoming mental health aware. But unfortunately, not everyone will feel comfortable or confident in speaking to their boss yet…
Bipolar Disorder Myths Debunked
You’ve almost certainly heard of it, but how much do you actually know about bipolar disorder? To set the record straight, Eleanor Segall, who is diagnosed with bipolar one herself, explains the condition, and what you need to know to better support and understand others…
Ideas for the Perfect Night In
Perhaps you want to save a bit of cash, but aren’t comfortable saying no to the fifth wedding of the year. Maybe you just want to have an evening to yourself with your new book. Remember, life is about balance…
How to Manage Grief Over the Christmas Period
Christmas is a time to spend with those we love the most. So, how can anyone be expected to cope during the holidays when a loved one has died? How can we celebrate togetherness, when it feels like we’re apart?…
How to Make Time for Play as an Adult
It’s time to take inspiration from children – let your imagination run wild and start taking playtime seriously. It could do your mind and body the world of good!…