What to Eat During Your Period to Feel Energised and Calm What to Eat During Your Period to Feel Energised and Calm What to Eat During Your Period to Feel Energised and Calm

What to Eat During Your Period to Feel Energised and Calm

Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…

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