The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage?…
53 posts tagged
FOOD & DRINK
Food and drink plays a crucial role in maintaining good mental health and wellbeing
10 ways to supercharge your breakfast
We've all heard that 'breakfast is the most important meal of the day', but how many of us skip it all together? Here, we share how to supercharge your breakfast in 10 simple steps…
Holly Johnson: "Going vegan was like switching a light on for me"
Holly Johnson, host of the Simply Vegan podcast, talks to Happiful about her route to veganism and busts some myths about living a vegan lifestyle…
How to confront diet talk
Be prepared to set your boundaries when it comes to talking about dieting…
Sugar: Everything you need to know
With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption?…
How can sugar affect our mental health?
What’s the relationship between sugar and mental health, and how can we make sure it’s a balanced one?…
Which supplements are really good for us?
From glossier hair to shedding weight and boosting your energy, we’re often told that supplements could be the key to our health goals. But which ones are worth taking, and which ones offer false promises? Jenna Farmer helps separate fact from fiction when it comes to all things vitamins…
What to eat to get a good night's sleep
Whether it’s tossing and turning through the night, or not being able to drift off in the first place, lots of us struggle to wake up feeling refreshed. We’ve heard of sleep sprays and counting sheep, but could what we eat be just as important?…
10 things you need to know about coeliac disease
Given that coeliac disease affects one in 100 people living in the UK, it’s incredibly important to raise awareness of this autoimmune disease to ensure the many people who could be living with the illness without even realising it, can get the help they need...…