A new study has found that looking at mental health memes may actually help to relieve some symptoms of anxiety and depression…
166 posts tagged
CULTURE
The latest news and opinion in popular culture
How to manage your finances during the holidays
Keeping your spending in check over the holidays can be challenging. We share 25 ways you can manage your finances in the run-up to the holidays…
What can Greek philosophy teach us about the art of happiness?
Find out how the ideas of an ancient Greek philosopher could help you find true inner joy…
10 cosy songs for an uplifting autumn playlist
Set the mood with these cosy, uplifting songs for your autumn playlist…
6 films that will change your life, for the better
We’re rounding up six films that will change your life for the better. From surreal moments that invite us to take a step back to reflect on the world around us, to intimate character studies that can teach us about the choices that we make, open your mind with these options…
12 best subreddits to support your mental health and improve wellbeing
We share 12 of Reddit’s greatest mental health and wellbeing communities to help you make connections, find advice, and discover new ways you can put your mental health and wellbeing first.…
What is the sandwich generation?
When caring responsibilities pull you in two different directions, how can you best look after your own wellbeing?…
What is Neurodiversity Celebration Week?
It's a term you may have heard of, but what does it mean and how can you get involved in Neurodiversity Celebration Week?…
10 things to do in April for your wellbeing
From an outdoor adventure to the art of visible mending, and a podcast that’ll get you thinking, try something new with our enriching suggestions.…