We share 20 timeless quotes from people from all walks of life to help remind you that you’re not alone…
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CULTURE
The latest news and opinion in popular culture
Powerful Photo Series Explores the Intersection Between Disability and Mental Health
The series explores the experiences of 10 people as they open up about how mental health has touched their lives…
Review: 'It's Not OK to Feel Blue (And Other Lies)' - By Scarlett Curtis
The latest book from acclaimed writer and activist Scarlett Curtis looks to encourage us to open up about mental health…
10 Celebrities Who Speak Out About Mental Health
It doesn’t matter who you are, or what you do, mental health can affect us all. As more people come forward to speak about their experiences, slowly but surely barriers are starting to come down. Here are just 10 celebrities who are getting candid about their mental health…
Why Do We Love Horror? The Psychology Behind Scary Entertainment
What is it about horror films that turns our fright into excitement? We explore the psychology behind our love of scary entertainment.…
It's Time to Talk about Self-Care for Men
So often it can feel like wellness and self-care is just for women, but the benefits are there for anyone to reap…
5 Films About Mental Health that are Actually Worth Watching
When it comes to representing mental health on screen, it’s safe to say that Hollywood sometimes misses the mark. But that’s not to say that there aren’t plenty of fantastic examples of films that hit the nail on the head.…
7 Books You Never Knew Were About Mental Health
We’ve all heard of the classics – *Fight Club*, *The Perks of Being A Wallflower*, *Trainspotting* – but are there other great books out there with mental health undertones that we’ve been overlooking all along?…
Teaching Kids About Yoga and Kindness
Help kids discover how to recognise, express, and handle complex emotions with the help of yoga…