When caring responsibilities pull you in two different directions, how can you best look after your own wellbeing?…
162 posts tagged
CULTURE
The latest news and opinion in popular culture
What is Neurodiversity Celebration Week?
It's a term you may have heard of, but what does it mean and how can you get involved in Neurodiversity Celebration Week?…
10 things to do in April for your wellbeing
From an outdoor adventure to the art of visible mending, and a podcast that’ll get you thinking, try something new with our enriching suggestions.…
Men get heartbroken too – no matter what they tell you
For too long, males have been regarded as resilient, emotionally tough heartbreakers. But the reality is that they are hurt by grief, betrayal, and loss as much as anyone. It’s time to look again at what it means to be a man…
7 romantic films that get relationships right
Looking to settle down with a romantic film that doesn’t buy into unhealthy and unrealistic tropes? Press play on our recommendations…
What is kaizen? Discover the Japanese philosophy for positive change
Whether you want to kickstart your personal development, boost your self-awareness, or are just interested in seeing things from a new perspective, the Japanese business philosophy ‘kaizen’ could be just what you’re looking for…
What is toxic positivity?
We explore the impact of brushing aside emotions, and not accepting the full range of our feelings.…
3 things Netflix’s Hypnotic got wrong about hypnosis
While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapy…
10 things to do this November
From learning about our emotions to taking time to catch up with friends in cosy settings, we share 10 things to do this November…