Try these five techniques from compassion-focused therapy to show kindness to yourself and your mental health…
64 posts tagged
CORONAVIRUS
Do you need to talk? We've gathered as much information as possible to help you navigate the Coronavirus pandemic and get the help you need. Stay safe!
How to have things to look forward to right now
Here are seven things you can look forward to, to encourage a sense of normality…
How to choose an online exercise class that best suits you
With so much choice out there, how can you find an online exercise class that ticks all your boxes?…
Declutter for your mind and mood
Professional organiser Vicky Silverthorn talks to Happiful about Covid-19, why she loves her job and the best way to begin organising your space - by starting small…
Fearne Cotton - Reflections from lockdown
Fearne Cotton joins Happiful’s podcast 'I am. I have' to talk about life in lockdown, letting go and practising gratitude…
3 ways to support your dog in lockdown
Trainer and author of Easy Peasy Puppy Squeezy, Steve Mann, shares how we can make the most of this time inside with our much-loved dogs during lockdown…
The challenges of bereavement in isolation
With restrictions still in place, what do we do if we have to say goodbye to a loved one during lockdown? Lianna Champ, funeral director and bereavement expert, explains more…
5 fun remote things to do with friends and family
Staying in touch with friends and family has never been more important, so how can you keep things exciting?…
“I am a strong believer that everyone benefits from therapy”
Mental health advocate Jo Love shares her thoughts on managing lockdown, the role counselling plays in her life and why she believes that therapy is magic…