If you’re feeling anxious about the future and restrictions lifting, discover tips on how to take things at your own pace…
136 posts tagged
CORONAVIRUS
Do you need to talk? We've gathered as much information as possible to help you navigate the Coronavirus pandemic and get the help you need. Stay safe!
Text mental health support has been vital during lockdown
Sending a text message to seek mental health support has enabled many people to reach out for help for the first time, according to a new study…
Coping with anxiety when you have Coronavirus
We see a lot of information about easing the anxiety around catching coronavirus - but what happens if you actually get it?…
Covid unemployment will have ‘profound effect’ on public mental health
If you’re facing job concerns that are affecting your mental health because of the pandemic, you’re not alone…
How to process the pandemic experience
Covid-19 has brought with it both direct and indirect traumas. Here, with the help of a psychotherapist, we explore how you can begin to process, validate, and heal from this experience…
Meet the women on the frontline of the fight against coronavirus
Do you know these scientists and the work they’re doing to stop coronavirus?…
Parenthood during the pandemic: how new dads are coping
From missing out on important moments to taking on new roles, we look at the things that new dads have had to contend with in lockdown…
How to improve your child’s sleep in the pandemic
In honour of Children’s Mental Health Week, founder of The Sleep Nanny® Lucy Shrimpton shares her tips for helping little ones get a good night’s sleep…
Why is taking time off for our mental health so hard?
Nearly half of us have felt like we needed time off during the pandemic, but most don’t take it…