Follow these steps to break free from limiting ideas about life with mental illness…
3 posts by author
Rosie Cappuccino
Rosie Cappuccino is a Mind Media Award-winning blogger, and author of ‘Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder’.
5 ways to help a friend who is in a mental health crisis
It’s always hard to see a friend in distress, so, here, we’re exploring the steps you can take to be there for them during difficult times…
5 ways to soothe painful emotions
Ride the waves and tap into self-care with these tips…