Why We Need to Learn to be Kinder to Ourselves Why We Need to Learn to be Kinder to Ourselves Why We Need to Learn to be Kinder to Ourselves

Why We Need to Learn to be Kinder to Ourselves

How often do you criticise your body? Once a week? Once a day? Let’s face it, most of us make comments about our bodies, out loud or in our heads. In fact, for more than 90% of people, negative body talk is a routine occurrence. It’s a habit we share, a pattern to which we’ve grown accustomed…

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