Unpicking the craft of needlework; how it can help you switch off, improve your mental health, make new friends – and even save the planet…
2 posts by author
Lydia Smith
Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.
The Call for Classroom Yoga
Whether you were a cross-country pro, or dreaded the thought of PE with a passion, ways to engage kids in exercise are changing, and yoga might just be the key to unlocking their wellbeing potential…