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4 posts by author

Lydia Smith

Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.

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How to stop catastrophising How to stop catastrophising How to stop catastrophising
WELLBEING

How to stop catastrophising

by Lydia Smith on 2 November 2020

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these tips…

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How to Stay Motivated to Exercise When You Have Anxiety How to Stay Motivated to Exercise When You Have Anxiety How to Stay Motivated to Exercise When You Have Anxiety
HAPPIFUL HACKS

How to Stay Motivated to Exercise When You Have Anxiety

by Lydia Smith on 6 January 2020

Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…

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How Sewing Can Support Your Mental Health How Sewing Can Support Your Mental Health How Sewing Can Support Your Mental Health
HAPPIFUL HACKS

How Sewing Can Support Your Mental Health

by Lydia Smith on 16 July 2019

Unpicking the craft of needlework; how it can help you switch off, improve your mental health, make new friends – and even save the planet…

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The Call for Classroom Yoga The Call for Classroom Yoga The Call for Classroom Yoga
LIFESTYLE

The Call for Classroom Yoga

by Lydia Smith on 24 January 2019

Whether you were a cross-country pro, or dreaded the thought of PE with a passion, ways to engage kids in exercise are changing, and yoga might just be the key to unlocking their wellbeing potential…

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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