Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these tips…
4 posts by author
Lydia Smith
Lydia Smith is a UK-based journalist who has written for national newspapers and magazines with a focus on health, wellbeing and human rights.
How to Stay Motivated to Exercise When You Have Anxiety
Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…
How Sewing Can Support Your Mental Health
Unpicking the craft of needlework; how it can help you switch off, improve your mental health, make new friends – and even save the planet…
The Call for Classroom Yoga
Whether you were a cross-country pro, or dreaded the thought of PE with a passion, ways to engage kids in exercise are changing, and yoga might just be the key to unlocking their wellbeing potential…