2020 has taught us that exercising, and having access to the great outdoors, can fundamentally support our mental health and wellbeing. As Team Happiful pledges to take part in RED January, we explore the evidence behind the feel-good factor we get from movement…
190 posts by author
Lucy Donoughue
Lucy hosts Happiful's podcast 'I am. I have', is a contributing writer and Happiful's Head of Partnerships and Projects.
By your side in 2021: Happiful and RED January
Happiful is delighted to share the weekly programme of free webinars with wellbeing experts in partnership with RED January…
Leanne Pero: I couldn’t walk away from this experience and not do anything
Leanne Pero, founder of Black Women Rising talks about the power of dance, her experience of breast cancer and why she felt called to make a change within the cancer community…
Looking forward and setting intentions for 2021
Friend of Happiful and life coach, Carly Ferguson shares her thoughts on how to begin to look forward to the future and set intentions for the year ahead…
Joe Wicks: “Exercise is essential for your mental health and happiness”
Joe Wicks, the nation’s favourite PE teacher and Body Coach, joins Happiful’s podcast I am. I have to share more about 2020, movement for mental health benefits and looking forward to the future…