Earlier this year Happiful joined forces with RED to bring people together with a shared purpose: to move for our mood and mental health. Now, we’ve got our collective sights set on 2022 and getting ‘out there’ again, with realistic everyday activities…
262 posts by author
Lucy Donoughue
Lucy hosts Happiful's podcast 'I am. I have', is a contributing writer and Happiful's Head of Partnerships and Projects.
Getting on board with Sup4’s Rachel Bambrough
Rachel Bambrough, Founder of Sup4, talks about stand up paddleboarding, moving for mobility and the joy being on the water brings her, at Wellbeing by the Lakes festival…
Kris Primacio: "Surf therapy creates genuine connections"
Kris Primacio, CEO of ITSO, shares how surfing changed her life, the wonders of surf therapy and news of the International Surf Therapy Organisation Conference, taking place in Cornwall and online from 6-8 October…
Head to the Mental Wealth Festival 2021
City Lit’s incredible Mental Wealth Festival returns from 10-15 October for its seventh year, with a programme packed with professionals, advocates, artists and opportunities to write, sing and join discussions around the topic of positive impact within the mental health sphere.…
Improving our self worth: Live from Wellbeing by the Lakes
Recorded live at Wellbeing by the Lakes Festival, Kat Nicholls, Jay Morjaria and Frances Trussell share what self worth means for them and their advice on working upon ourselves with compassion.…
Athena Laz: “Your dreams are speaking to you every night”
Athena Laz, author, counselling psychologist and dream teacher, shares her thoughts on the gifts dreams bring us, sleeping habits and how dreams can unlock creativity…
How to prepare for perimenopause
Dr Louise Newson is a leading light in the world of menopause education, policy, and support. Believing it’s never too early to be perimenopause savvy, she’s sharing practical information to help everyone have a better experience…
Kirsty Gallagher: “Pursue your dreams”
Listen to a live recording of Moon Mentor Kirsty Gallagher in conversation with Happiful at Wellbeing by the Lakes Festival…
Dr Louise Newson: Knowledge is power with the perimenopause
Dr Louise Newson is on a mission to help every woman live well during and after the perimenopause. She shares the impact the perimenopause can have and how to work positively with your healthcare practitioner…