Could group therapy be right for you? Here’s what really goes on during sessions…
333 posts by author
Kathryn Wheeler
Kathryn is the Head Writer at Happiful magazine.
Suicide rates dropped 'significantly' during lockdown
A report has found that the rates of suicide in England and Wales dropped ‘significantly’ in 2020, but is that the full story?…
Safe space for vulnerable women and families gets a helping hand
A Leamington Spa charity is developing a multi-purpose space to support women and families in the region…
10 symptoms you didn’t know could be signs of winter SAD
Do darker months dampen your mood? Spot the signs that you could be experiencing seasonal affective disorder…
How can puzzles help us be more mindful?
What is it that makes a simple jigsaw puzzle such an effective mindfulness practice?…
Navigating difficult family relationships
Family bonds often run the deepest, which is why it’s all the more painful when they break down. Here, with the help of a counsellor, we explore how to navigate difficult family relationships…
New picture book aims to keep children safe from sexual abuse
The first children’s book launched by the NSPCC, ‘Pantosaurus and the Power of PANTS’ hopes to help families have simple conversations about sexual abuse…
25 feel-good songs from across the decades
Step back in time, with these feel-good tracks from across the decades…
5 mindful activities for couples
Spend some quality time together, with these five mindful activities for couples…