What to Eat During Your Period to Feel Energised and Calm What to Eat During Your Period to Feel Energised and Calm What to Eat During Your Period to Feel Energised and Calm

What to Eat During Your Period to Feel Energised and Calm

Whether you’re suffering from PMS and cramps or just feel like you want to hide under a duvet, being on your period can be difficult. Here we speak to a nutritionist to find out how a tweak in diet could help us feel calmer, less in pain and more alert…

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How to Support Your Friends Without Sacrificing Your own Mental Health How to Support Your Friends Without Sacrificing Your own Mental Health How to Support Your Friends Without Sacrificing Your own Mental Health

How to Support Your Friends Without Sacrificing Your own Mental Health

We all like to be there for others, but at what point do you need to step back and consider your own needs? Here we show you how to support others without putting your mental health on the line…

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