I’m 27 But Still Get Acne! How Can I Combat My Spots? I’m 27 But Still Get Acne! How Can I Combat My Spots? I’m 27 But Still Get Acne! How Can I Combat My Spots?

I’m 27 But Still Get Acne! How Can I Combat My Spots?

Exploring how diet can contribute to glowing, healthy skin Acne can be distressing, undermining self-confidence and is often a reason why girls start taking the contraceptive pill earlier than they might otherwise have. The most common cause of acne is changes in hormonal levels, such as when you’re about…

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I Keep Fretting About My Child's Diet I Keep Fretting About My Child's Diet I Keep Fretting About My Child's Diet

I Keep Fretting About My Child's Diet

A guide to fussy eaters and how to help them Encouraging kids to eat well is a struggle for many parents. Fussy eating can lead to a lack of nutrients, resulting in fatigue, low immunity, eating disorders and other mental health problems. Here are a few possible reasons children develop…

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What is Manual Lymphatic Drainage? What is Manual Lymphatic Drainage? What is Manual Lymphatic Drainage?

What is Manual Lymphatic Drainage?

Therapy that provides a natural body detox Manual lymphatic drainage (MLD) is a gentle detox therapy that drains excess fluid from the body to improve overall functioning of the lymphatic (immune) system. MLD is often used to treat lymphedema, characterised by the blockage of lymph nodes in the arms and…

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Can Infertility Counselling Help My Anxiety? Can Infertility Counselling Help My Anxiety? Can Infertility Counselling Help My Anxiety?

Can Infertility Counselling Help My Anxiety?

Understanding the benefits of professional help Discovering you’re unable to conceive a child without medical intervention can be extremely distressing. Fraught with uncertainty, anxiety is common, but also guilt, shame, jealousy and resentment. Research shows that most people handle the stresses of fertility treatment without counselling. However, it could…

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What is Misophonia? What is Misophonia? What is Misophonia?

What is Misophonia?

A brief overview of the overwhelming sensory condition Misophonia is a debilitating medical condition where sufferers develop an extreme sensitivity to everyday noises, usually eating and breathing sounds. Misophonia is often triggered in childhood, typically after an emotionally significant incident. The “trigger” is often a family member and the afflicted…

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I’m Overwhelmed by Work. How Can I Manage It? I’m Overwhelmed by Work. How Can I Manage It? I’m Overwhelmed by Work. How Can I Manage It?

I’m Overwhelmed by Work. How Can I Manage It?

The seven challenge areas for finding a work-life balance There are a lot of challenges affecting a person’s work-life balance. Each one adds to stress, which contributes to emotional and physical imbalance: 1. Unrealistic demands Unreasonable demands at work and arrangements eating into personal time can add a lot…

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