I've Just Been Diagnosed with Endometriosis. How Can Diet Help My Symptoms?

I've Just Been Diagnosed with Endometriosis. How Can Diet Help My Symptoms?

Endometriosis is a condition affecting 1.5 million women in the UK, where cells of the endometrium (womb lining) grow in different parts of the body. These “endometriotic implants” behave in the same manner as the endometrium and are susceptible to the same hormone messages. For example, a woman with…

Read More

I Gave Birth a Few Months Ago and Feel Disconnected from My Baby

I Gave Birth a Few Months Ago and Feel Disconnected from My Baby

Understanding postnatal depression and how to overcome it Postnatal depression (PND) is a form of depression that can start anywhere from one to several months after giving birth and affects an estimated one in 10 new mothers. Common symptoms can include: •Feeling unable to nurture, bond and connect with the…

Read More

I’m Dreading Monday – My Boss Will Dissect My Role in a Disastrous Project

I’m Dreading Monday – My Boss Will Dissect My Role in a Disastrous Project

A guide to approaching difficult conversations and keeping your cool Conversations are most effective when both parties feel respected and able to share their point of view. However, it’s not always easy to create an atmosphere where this is possible. The higher the stakes and bigger the anticipated disagreement,…

Read More