He’s sold three million books, transformed the lives of millions more, and is Britain’s number one health guru – all from showing us how to get fit and eat better in 15 minutes flat. Now, Joe Wicks is taking stock.…
22 posts by author
Gemma Calvert
Gemma is a contributing writer at Happiful magazine
Lorraine Kelly: Finding the new me
Here, Lorraine reveals how the menopause affected her mental wellbeing, and how her recovery inspired her to get the nation talking about menopause…
Kem Cetinay on PTSD, Anxiety, Depression and the Importance of Family
From his bromance stealing the show on Love Island 2017, to skating up a storm on Dancing on Ice, the nation may have fallen in love with Kem Cetinay and his cheeky persona in recent years, but there’s a lot more going on behind that smile than people realise.…
Dame Kelly Holmes on Anxiety, Depression, Self-harm and Finding the Strength to Power Through
Dame Kelly Holmes has inspired millions to reach for the stars, but behind closed doors she spent years in the grip of anxiety, depression and self-harm. Now, she’s using her experience to reach others…
The Naked Professor: Stripped back
One year ago, Ben Bidwell was running a tech start-up business. Today he’s one of Instagram’s rising mental health stars, posing nude in public to inspire people to lead better lives. Here, The Naked Professor reveals his journey of self discovery…
Kate Humble: Humble beginnings
Eleven years ago, Kate Humble discovered a passion for daily walks after relocating to rural Wales. As she releases her new book, ‘Thinking on My Feet’, the TV presenter explains how putting one foot in front of the other is nature’s own therapy……
Chloe Madeley: Healing anxiety and finding body-confidence
When fitness expert Chloe Madeley began exercising to heal her anxiety naturally, she could never have dreamed of where her newfound strength would take her……
Strictly Come Dancing & Hits Radio Star Gemma Atkinson on Love, Grief, and Finding Therapy in the Gym
She’s conquered *Strictly*, defied social media body-shamers, and made the gym her 'therapy' suite. As actress and radio presenter Gemma Atkinson shares her inspiring story of health evolution with Happiful, she reveals how falling for Strictly’s Gorka is finally untapping her emotional truth…
Carrie Hope Fletcher: Keep calm and Carrie on
Actress, blogger and guiding light: Carrie Hope Fletcher on the responsibility of being an influencer, and why restoring her work-life balance has changed everything…