Jaime Amor, founder of Cosmic Kids Yoga, shares essential tips and insight on how to create calming techniques for children…
45 posts by author
Gemma Calvert
Gemma is a contributing writer at Happiful magazine
How can breathwork improve our wellbeing?
As the founder of Breathguru, Alan explains how inhaling and exhaling can boost your health, happiness, and bring emotional peace…
Redefining your approach to exercise with Alice Liveing
Alice Liveing is the fitness superstar, best-selling author, and founder of brand new wellness app Give Me Strength, redefining our approach to exercise and sharing, with raw honesty, how she’s ‘doing the work’ with therapy to boost her resilience…
Jay Shetty on how to transform your mindset
When it comes to finding your purpose, Jay Shetty has been on a unique personal journey. But now, the former monk-turned-global keynote speaker, life coach, and podcast host is sharing the insight and wisdom he’s learned over the years…
Annabel Karmel opens up about love, loss and legacy
Best-selling children’s cookery author, Annabel Karmel, shares a heartfelt letter to her firstborn Natasha, disclosing the depth of the grief she endured 32 years ago, and the legacy that her baby girl left behind…
Dan Cross on creating a safe space for men to grieve
From truly traumatic circumstances, Dan Cross found a way to create a supportive, safe space for men to come together and grieve…
Willow Crossley highlights the healing power of nature
As we all adopt a more solitary existence to help curtail the coronavirus pandemic, floral stylist and author Willow Crossley reveals how tapping into the natural world can boost our spirits and health…
Izzy Judd on Making Time for Self-Care
Author and musician Izzy Judd shares tips on making time for self-care alongside the challenges of family life…
Saffron Barker on Tackling Trolls and Believing in Yourself
Strictly star and YouTube phenomen Saffron Barker knows more than most the importance of considering our actions online. In this exclusive chat, Saffron opens up about trolling, being authentic, and the power of believing in yourself…