Overwhelmed by your workload? Stressed by the smallest tasks? Pushing yourself too hard to reach the top? Maybe it’s time to put your health and happiness above simple success at the office…
30 posts by author
Fiona Thomas
Fiona is a freelance writer and author. Her new ebook ‘Out of Office’ is out now, with print copies available from 1 October.
The Power of Planning with a Paper Diary
In 2020, rediscover the impact of putting pen to paper when it comes to finding your focus, and reconnecting with your time…
What Is Rust-out?
Do you find yourself watching the clock at work, counting down the hours until you can go home? ‘Rust-out’ happens when we’re understimulated at work, and it can be detrimental to our mental health……
Check-in on Your Mental Health
A few honest answers about yourself can help you find out what’s going on inside – and provide an early warning of problems in the future…
How to Talk to a Partner with Low Self-esteem
What can you do when the person you love, doesn’t love themselves? It can be quite a challenge, but here are some tips to help you provide the words of comfort and support they need…
5 Mental Health Benefits of Bathing
A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health…
Is Neuroscience the Key to Confidence?
Regret over missed opportunities, terrified to ask for a pay rise, or dread in the pit of your stomach at the thought of an upcoming presentation? We’ve all been there, but a lack of confidence doesn’t need to hold you back any longer……
How to Deal with Inbox Anxiety
Do you feel constantly overwhelmed by the never-ending pile of messages in your inbox? You’re not the only one! But for every problem there’s a solution, and we might just have yours here...…
4 Signs to Spot Alcohol Addiction
Booze is one of the biggest risk factors for death, ill-health, and disability in the UK, yet signs of its serious misuse can be hard to identify…