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18 posts by author

Fiona Thomas

Fiona is a contributor to Happiful.

https://fionalikestoblog.com/ Facebook Twitter

How to Find Work-life Balance When You Work from Home
HAPPIFUL HACKS

How to Find Work-life Balance When You Work from Home

by Fiona Thomas on 26 February 2019

Working from the comfort of your own home sounds like a dream scenario for many people, but it does come with some drawbacks – namely, how do you set boundaries and maintain a healthy work-life balance, when, technically, you’re always at work?…

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How to Talk About Mental Health at Work
HAPPIFUL HACKS

How to Talk About Mental Health at Work

by Fiona Thomas on 7 December 2018

With initiatives like Mental Health First Aid, more and more workplaces are becoming mental health aware. But unfortunately, not everyone will feel comfortable or confident in speaking to their boss yet…

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How to Make Genuine Connections Online
HAPPIFUL HACKS

How to Make Genuine Connections Online

by Fiona Thomas on 13 November 2018

The internet is a great place to meet new people – but sadly, not everyone is who they say they are. Here are some simple precautions you can take to frustrate the frauds only out to fool you…

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How to Stop a Bad Day Turning into a Bad Week
HAPPIFUL HACKS

How to Stop a Bad Day Turning into a Bad Week

by Fiona Thomas on 28 September 2018

A few things going wrong need not cast a dark shadow over everything. Here are some simple tips to help you turn a terrible today into a terrific tomorrow…

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How to Deal with Toxic Friends
HAPPIFUL HACKS

How to Deal with Toxic Friends

by Fiona Thomas on 10 September 2018

With friends like these… you need to be careful, as a poisonous relationship can have a serious impact on your mental and physical health. It’s time to detox your diary…

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Six Realistic Career Goals After Time Off Work
HAPPIFUL HACKS

Six Realistic Career Goals After Time Off Work

by Fiona Thomas on 23 July 2018

Returning to work following time out for mental illness can be daunting, but by following a few simple steps you can soon get yourself back on track…

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How to Network When You Have Social Anxiety
HAPPIFUL HACKS

How to Network When You Have Social Anxiety

by Fiona Thomas on 20 June 2018

If the mere thought of meeting strangers, starting conversations, or even going into an office fills you with terror, then here are some tips to help conquer your fears, and get you out there forging those all-important friendships…

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How to Use Instagram Stories to Combat Social Anxiety
HAPPIFUL HACKS

How to Use Instagram Stories to Combat Social Anxiety

by Fiona Thomas on 22 May 2018

While social media often receives criticism for its potential impact on users’ mental health, there is another side to the story – one where specifically Instagram Stories can be used as a tool to help people overcome their social anxiety…

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Why It's OK To Take a Mental Health Day
HAPPIFUL HACKS

Why It's OK To Take a Mental Health Day

by Fiona Thomas on 4 May 2018

If you’ve ever taken a day off work sick, then you’ll know that it often comes accompanied by pangs of guilt…

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We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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