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36 posts by author

Fiona Thomas

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Fiona is a freelance writer and author. Her new ebook ‘Out of Office’ is out now.

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How to find your ‘blue mind’ How to find your ‘blue mind’ How to find your ‘blue mind’
WELLBEING

How to find your ‘blue mind’

by Fiona Thomas on 11 July 2020

If the crystal-blue waters of the ocean are calling you, and you find peace when you’re drawn to the sea, you could be experiencing the power of ‘blue mind’…

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How to work through panic attacks How to work through panic attacks How to work through panic attacks
HAPPIFUL HACKS

How to work through panic attacks

by Fiona Thomas on 8 July 2020

When anxiety escalates, we can find ourselves in the midst of a panic attack. Here, we share inside tips on how you can spot your triggers and reclaim control…

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What is cute aggression? What is cute aggression? What is cute aggression?
LIFESTYLE

What is cute aggression?

by Fiona Thomas on 27 May 2020

Have you ever had the urge to pinch chubby-cheeked babies, or squeeze adorable puppies? Don’t worry, it’s a completely natural response, and here we’ll explain why...…

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How to let go of a grudge How to let go of a grudge How to let go of a grudge
HAPPIFUL HACKS

How to let go of a grudge

by Fiona Thomas on 12 May 2020

Allowing anger to fester over a perceived injustice can be debilitating and destructive. So learn to forgive, forget, and move on…

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What Is Echoism? What Is Echoism? What Is Echoism?
LIFESTYLE

What Is Echoism?

by Fiona Thomas on 3 March 2020

Afraid to put your own voice and opinions out there? If you’re more comfortable blending into the background, you may be displaying echoist behaviours...…

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How to Take Care of Your Financial Wellbeing How to Take Care of Your Financial Wellbeing How to Take Care of Your Financial Wellbeing
LIFESTYLEMONEY

How to Take Care of Your Financial Wellbeing

by Fiona Thomas on 27 January 2020

The link between money worries and mental health problems is clear, but fortunately there are some simple steps you can follow to keep your cash concerns under control…

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5 Lessons I Learned from Experiencing Burnout 5 Lessons I Learned from Experiencing Burnout 5 Lessons I Learned from Experiencing Burnout
LIFESTYLE

5 Lessons I Learned from Experiencing Burnout

by Fiona Thomas on 24 January 2020

Overwhelmed by your workload? Stressed by the smallest tasks? Pushing yourself too hard to reach the top? Maybe it’s time to put your health and happiness above simple success at the office…

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The Power of Planning with a Paper Diary The Power of Planning with a Paper Diary The Power of Planning with a Paper Diary
HAPPIFUL HACKS

The Power of Planning with a Paper Diary

by Fiona Thomas on 2 January 2020

In 2020, rediscover the impact of putting pen to paper when it comes to finding your focus, and reconnecting with your time…

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What Is Rust-out? What Is Rust-out? What Is Rust-out?
LIFESTYLE

What Is Rust-out?

by Fiona Thomas on 19 December 2019

Do you find yourself watching the clock at work, counting down the hours until you can go home? ‘Rust-out’ happens when we’re understimulated at work, and it can be detrimental to our mental health……

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About Happiful Magazine

We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we. I am, I have is a new podcast where we’ll be talking with great people, finding out about the passions that shape their lives, as well as their responses to their own mental health.

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