Delve into these delicious, body-boosting pasta dishes…
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Ellen Lees
Head of Content
5 Small Changes to Feel Powerful
We all have days when we feel out of our depth and like we’ve lost control. Here are five small changes you can make to get back on top…
3 Smoothies to Boost Your Energy Levels
Kick off your mornings with these vitamin-boosting smoothies…
New Mental Health Series Airs Tonight
Losing It: Our Mental Health Emergency is a new four-part series which gains access to Nottinghamshire Healthcare, one of the UK’s largest mental health trusts…
Now Showing: New Research Reveals The Benefits of Cinema
Going to the cinema? New research reveals cultural experiences like the cinema can boost memory, focus and creativity…
GUM Goes Digital: New Virtual STI Consultation Launched
Worried about STIs? A new digital photo-based service has launched for those who have noticed something not quite right, but are too nervous to get checked…
How to Challenge Your Inner Critic
Our inner voice is incredibly important, but sometimes it can be a little cruel. By understanding its concerns, and welcoming it as a friend, we can reclaim our power…
3 Breakfast Recipes to Start Your Day Right
Start your day with these deliciously simple, feel-good breakfast recipes…
Charity Launches “We Won’t Let Cancer Cancel Christmas” Campaign
How can you support those with cancer this Christmas? Teenage Cancer Trust launch new fundraising campaign to help support young people over the festive period and beyond…