Lucy became a Samaritans listening volunteer two years ago. Having been on both sides of the Samaritans telephone line, Lucy learnt the benefits of talking and how important it is to listen…
160 posts by author
Ellen Lees
Ellen is Head of Content at Happiful.
How Can the Clothes We Buy Impact Our Confidence?
We’ve all felt the pressure to dress to impress, but really, we should be dressing for ourselves. What we wear, and the clothes we buy, can impact our mood, and confidence…
The Power of Sport Helping Men Talk and Share Experiences of Mental Health
Sport Relief funded initiative, Kick into Action, is engaging older men in walking football, offering them a space to return to the sport on their terms…
2 Nutritious Pasta Recipes
Delve into these delicious, body-boosting pasta dishes…
5 Small Changes to Feel Powerful
We all have days when we feel out of our depth and like we’ve lost control. Here are five small changes you can make to get back on top…
3 Smoothies to Boost Your Energy Levels
Kick off your mornings with these vitamin-boosting smoothies…
New Mental Health Series Airs Tonight
Losing It: Our Mental Health Emergency is a new four-part series which gains access to Nottinghamshire Healthcare, one of the UK’s largest mental health trusts…
Now Showing: New Research Reveals The Benefits of Cinema
Going to the cinema? New research reveals cultural experiences like the cinema can boost memory, focus and creativity…
GUM Goes Digital: New Virtual STI Consultation Launched
Worried about STIs? A new digital photo-based service has launched for those who have noticed something not quite right, but are too nervous to get checked…