Starting university comes with fresh challenges, so here's how to find the help you need…
16 posts by author
Caroline Butterwick
Caroline is a contributing writer to Happiful.
Why you should try writing morning pages to boost your wellbeing
What are 'morning pages', and how can we make the most of their wellbeing magic by doing this activity every day?…
The secret to successful community connections and how to turn neighbours into friends
It’s time to tear down those fences (not literally), and connect with the community next door…
Discover the joy of hiking and its mental health benefits
Walking in nature is great for your mental and physical health. So, get your boots on and step up, because here's out beginner's guide…
How to take care of yourself when sharing about your mental health or difficult experiences
Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of yourself when talking about hard topics…
5 ways to share your skills
Spread knowledge and hone your craft with these skill-sharing tips…
How to embrace being a beginner
Starting something from scratch holds so much potential – for growth, enjoyment, exploration… and nerves. But don’t let a fear of failure put a stop to your love of learning…
How to take pride in your achievements
Learn how to let go of self-deprecation, and instead talk positively about your achievements…
What is a zine and how can it support mental wellbeing?
Something on your mind? Why not produce, publish, and distribute your own magazine about it? All that creativity is therapeutic, empowering, and fun…