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351 posts by author

Bonnie Evie Gifford

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Bonnie Evie Gifford is a Senior Writer for Happiful.

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All snuggled up: Why do 1 in 10 adults sleep with their childhood teddies? All snuggled up: Why do 1 in 10 adults sleep with their childhood teddies? All snuggled up: Why do 1 in 10 adults sleep with their childhood teddies?
NEWS

All snuggled up: Why do 1 in 10 adults sleep with their childhood teddies?

by Bonnie Evie Gifford on 14 October 2021

New survey results reveal one in five adults still own their childhood teddies. But is sleeping with your teddy still OK as an adult?…

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2 in 5 working mothers feel held back from promotion 2 in 5 working mothers feel held back from promotion 2 in 5 working mothers feel held back from promotion
NEWS

2 in 5 working mothers feel held back from promotion

by Bonnie Evie Gifford on 11 October 2021

Many parents and carers believe the pandemic has improved workplace culture. Could we see a shift towards a better work-life balance?…

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Explore England’s top accessible walks Explore England’s top accessible walks Explore England’s top accessible walks
NEWS

Explore England’s top accessible walks

by Bonnie Evie Gifford on 1 October 2021

Get back to nature and discover which counties in England offer the most accessible-friendly walks…

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Over half of patients who stop taking antidepressants relapse Over half of patients who stop taking antidepressants relapse Over half of patients who stop taking antidepressants relapse
NEWS

Over half of patients who stop taking antidepressants relapse

by Bonnie Evie Gifford on 30 September 2021

A new UK study suggests that just 44% of those who stop taking antidepressants do not experience depression during the following year…

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What is Spoon Theory? What is Spoon Theory? What is Spoon Theory?
SOCIETYWELLBEING

What is Spoon Theory?

by Bonnie Evie Gifford on 21 February 2021

‘I can’t today. I’m running low on spoons.’ It’s not the typical excuse when a friend cancels your plans last-minute, but it says more than you might realise about how they’re feeling – physically and mentally…

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How to become a morning person How to become a morning person How to become a morning person
HAPPIFUL HACKS

How to become a morning person

by Bonnie Evie Gifford on 2 January 2021

Do you struggle to get up and greet the day? We share nine top tips to help you build good morning habits, and start your day the right way…

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Solo “self” care Solo “self” care Solo “self” care
WELLBEING

Solo “self” care

by Bonnie Evie Gifford on 23 December 2020

Doing a little DIY TLC. Buttering your muffin. Having a ménage à moi. There’s hundreds of ways to say it, but could adding masturbation to your self-care routine give your sense of wellbeing a serious boost?…

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Can hypnosis help with IBS? Can hypnosis help with IBS? Can hypnosis help with IBS?
THERAPYWELLBEING

Can hypnosis help with IBS?

by Bonnie Evie Gifford on 19 December 2020

One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…

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How to get over your ex How to get over your ex How to get over your ex
RELATIONSHIPS

How to get over your ex

by Bonnie Evie Gifford on 30 October 2020

Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future…

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We’re on a mission to create a healthier, happier, more sustainable society. Our aim is to provide informative, inspiring and topical stories about mental health and wellbeing. We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

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